What is Chow Mein?

Chow mein is a Chinese dish made with noodles, vegetables, and meat. The noodles are typically made from wheat flour and are fried or boiled. The vegetables can include anything from broccoli to carrots to celery. The meat can be anything from chicken to beef to pork. Chow mein is often served with a sauce made from soy sauce, oyster sauce, and sugar.

Nutritional Information

A one-cup serving of chow mein contains approximately:

  • Calories: 295
  • Protein: 18 grams
  • Fat: 15 grams
  • Carbohydrates: 22 grams
  • Fiber: 1.6 grams
  • Sugar: 1.9 grams

Chow Mein at Home

Chow mein is a relatively easy dish to make at home. Here is a simple recipe:

Ingredients

  • 8 ounces of chow mein noodles
  • 1 tablespoon of vegetable oil
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped green bell pepper
  • 1/2 cup of chopped carrots
  • 1/2 cup of chopped celery
  • 1/2 cup of chopped chicken
  • 1/4 cup of soy sauce
  • 1/4 cup of oyster sauce
  • 1 tablespoon of sugar

Instructions

  1. Cook the chow mein noodles according to the package directions.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add the onion, green bell pepper, carrots, celery, and chicken to the skillet.
  4. Cook the vegetables and chicken until they are tender.
  5. Add the soy sauce, oyster sauce, and sugar to the skillet.
  6. Stir to combine.
  7. Add the cooked noodles to the skillet.
  8. Stir to combine.

Chow mein is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It's a great way to get your vegetables and protein in one meal.

How many calories are in Chow Mein?

Each 1 cup of Chow Mein contains 295 calories.

Chow Mein Nutritional Information

Nutrient Amount per 1 cup (181g)
Calories 295 Calories
Protein 18g
Fat 15g
Saturated Fat 2.7g
Cholesterol 0.058mg
Carbohydrates 22g
Dietary Fiber 1.6g
Sugar 1.9g
Sodium 0.565mg
Potassium 0.2621mg
Calcium 0.029mg
Iron 0.002mg