A Tropical Delight: The Sweet and Nutritious Mango
Succulent, aromatic, and brimming with flavor, the mango is a tropical fruit that tantalizes taste buds worldwide. Its vibrant hue and velvety texture hint at the culinary adventures that await. But beyond its delectable taste, the mango boasts an impressive nutritional profile, making it a powerhouse of health benefits.
Nutritional Powerhouse
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Calories: 202 per fruit
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Protein: 2.8 grams
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Fat: 1.3 grams
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Carbohydrates: 50 grams
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Fiber: 5.4 grams
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Sugar: 46 grams
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Vitamin C: An antioxidant essential for immune function
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Vitamin A: Vital for vision and skin health
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Potassium: Supports blood pressure regulation
Health Benefits Galore
The mango is not only a culinary delight but also a treasure trove of health benefits. Its high vitamin C content bolsters the immune system, protecting against infections. Vitamin A, another bountiful nutrient, plays a crucial role in maintaining healthy vision and glowing skin. Moreover, the mango's fiber content aids digestion and promotes satiety, making it a valuable ally for weight management.
Culinary Versatility
In the culinary realm, the mango's versatility shines. Its sweet, tangy flavor lends itself to both sweet and savory dishes. Slice it fresh for a refreshing snack or incorporate it into vibrant salads. Its natural sweetness makes it an ideal addition to smoothies, desserts, and tropical cocktails. The mango's versatility extends to chutneys, salsas, and even savory curries, adding a burst of flavor to any dish.
Conclusion
The mango, a delectable tropical fruit, is more than just a sweet treat. Its nutritional richness and culinary versatility make it a valuable addition to a healthy and flavorful diet. Whether you savor it fresh, incorporate it into culinary creations, or enjoy its essence in beverages, the mango is a fruit that delights the senses and nourishes the body.
How many calories are in Mango?
Each 1 fruit without refuse of Mango contains 202 calories.
Mango Nutritional Information
| Nutrient | Amount per 1 fruit without refuse (336g) |
|---|---|
| Calories | 202 Calories |
| Protein | 2.8g |
| Fat | 1.3g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 50g |
| Dietary Fiber | 5.4g |
| Sugar | 46g |
| Sodium | 0.0034mg |
| Potassium | 0.5645mg |
| Calcium | 0.037mg |
| Iron | 0.0005mg |