Rice Krispy: The Perfect Breakfast Cereal
Rice Krispy is a delicious and nutritious breakfast cereal that is enjoyed by people of all ages. It is made from rice, sugar, and marshmallows, and it is a good source of carbohydrates and energy. Rice Krispy is also a good source of vitamins and minerals, including iron, zinc, and vitamin B6.
Nutritional Value of Rice Krispy
One cup of Rice Krispy cereal contains the following nutrients:
- Calories: 110
- Protein: 2 grams
- Fat: 0.6 grams
- Carbohydrates: 25 grams
- Fiber: 0.1 grams
- Sugar: 2.9 grams
Health Benefits of Rice Krispy
Rice Krispy is a good source of carbohydrates, which are essential for energy production. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B6. These nutrients are essential for good health and can help to boost your immune system, improve your mood, and reduce your risk of chronic diseases.
Recipes with Rice Krispy
Rice Krispy can be enjoyed as a breakfast cereal, snack, or dessert. It can also be used in a variety of recipes, including:
- Rice Krispy treats
- Rice Krispy squares
- Rice Krispy cookies
- Rice Krispy cake
Conclusion
Rice Krispy is a delicious and nutritious cereal that can be enjoyed by people of all ages. It is a good source of carbohydrates and energy, and it can help to boost your immune system, improve your mood, and reduce your risk of chronic diseases. So next time you are looking for a healthy and delicious breakfast cereal, reach for Rice Krispy.
How many calories are in Rice Krispy?
Each 1 cup of Rice Krispy contains 110 calories.
Rice Krispy Nutritional Information
| Nutrient | Amount per 1 cup (29g) |
|---|---|
| Calories | 110 Calories |
| Protein | 2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 0.1g |
| Sugar | 2.9g |
| Sodium | 0.153mg |
| Potassium | 0.0363mg |
| Calcium | 0.0015mg |
| Iron | 0.0088mg |