Smoked Turkey: A Culinary Gem with Health Benefits
Smoked turkey has emerged as a popular culinary choice due to its tantalizing flavor and impressive nutritional profile.
Nutritional Value of Smoked Turkey
- Calories: 64 per 2 oz serving
- Protein: 7.7 grams per 2 oz serving
- Fat: 1.7 grams per 2 oz serving
- Carbohydrates: 4.4 grams per 2 oz serving
- Fiber: 0.2 grams per 2 oz serving
- Sugar: 2.3 grams per 2 oz serving
Versatile Culinary Applications
Smoked turkey's versatility extends to a wide range of culinary creations. It can be enjoyed as a:
- Standalone snack
- Ingredient in salads, sandwiches, and wraps
- Main course with sides such as roasted vegetables or mashed potatoes
- Component of soups, stews, and casseroles
Health Advantages of Smoked Turkey
- High Protein: Rich in essential amino acids, smoked turkey aids in muscle growth and repair.
- Low Calories and Fat: Its low calorie and fat content makes it a suitable choice for weight management and heart health.
- Good Source of B Vitamins: Smoked turkey provides an excellent source of B vitamins, including niacin, riboflavin, and vitamin B6, which support energy production and nerve function.
- Contains Selenium: Selenium, an essential mineral found in smoked turkey, boosts immunity and protects against oxidative stress.
- Potential Cancer-Fighting Properties: Studies suggest that smoked turkey may contain compounds with cancer-fighting potential.
Conclusion
Smoked turkey is a culinary treasure that not only tantalizes the taste buds but also offers an array of health benefits. Its versatility, combined with its nutritional value, makes it an excellent addition to a balanced diet.
How many calories are in Smoked Turkey?
Each 2 oz of Smoked Turkey contains 64 calories.
Smoked Turkey Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 64 Calories |
| Protein | 7.7g |
| Fat | 1.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 2.3g |
| Sodium | 0.68mg |
| Potassium | 0.1979mg |
| Calcium | 0.0091mg |
| Iron | 0.0012mg |