The Health Benefits of Frozen Blueberries
Frozen blueberries are a nutritious and versatile food that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits, including reducing the risk of heart disease, cancer, and diabetes.
Nutrients in Frozen Blueberries
One cup of frozen blueberries contains the following nutrients:
- Calories: 79
- Protein: 0.7 grams
- Fat: 1 gram
- Carbohydrates: 19 grams
- Fiber: 4.2 grams
- Sugar: 13 grams
- Vitamin C: 24% of the Daily Value (DV)
- Vitamin K: 36% of the DV
- Manganese: 25% of the DV
- Potassium: 12% of the DV
Health Benefits of Frozen Blueberries
Frozen blueberries have been linked to a number of health benefits, including:
- Reduced risk of heart disease: Blueberries contain anthocyanins, which are powerful antioxidants that have been shown to reduce the risk of heart disease. Anthocyanins help to protect the heart by reducing inflammation, improving blood flow, and lowering cholesterol levels.
- Reduced risk of cancer: Blueberries have also been shown to have anti-cancer properties. Anthocyanins have been shown to inhibit the growth of cancer cells and to promote the death of cancer cells.
- Reduced risk of diabetes: Blueberries are a good source of fiber, which helps to slow down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels, which can lead to diabetes.
- Improved brain function: Blueberries have been shown to improve brain function in both children and adults. Anthocyanins have been shown to protect the brain from damage and to improve memory and learning.
- Reduced inflammation: Blueberries contain anti-inflammatory compounds that can help to reduce inflammation throughout the body. Inflammation is a major risk factor for a number of chronic diseases, including heart disease, cancer, and diabetes.
How to Enjoy Frozen Blueberries
Frozen blueberries can be enjoyed in many different ways. They can be eaten fresh, added to smoothies, or used in baking. Here are a few ideas for how to enjoy frozen blueberries:
- Add them to your morning oatmeal or yogurt.
- Blend them into a smoothie with other fruits and vegetables.
- Use them as a topping for pancakes, waffles, or French toast.
- Bake them into muffins, cookies, or pies.
- Make a blueberry sauce to serve with chicken or fish.
Frozen blueberries are a healthy and delicious food that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits. So next time you are looking for a healthy snack or ingredient, reach for a handful of frozen blueberries.
How many calories are in Blueberries Frozen?
Each 1 cup, unthawed of Blueberries Frozen contains 79 calories.
Blueberries Frozen Nutritional Information
| Nutrient | Amount per 1 cup, unthawed (155g) |
|---|---|
| Calories | 79 Calories |
| Protein | 0.7g |
| Fat | 1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 4.2g |
| Sugar | 13g |
| Sodium | 0.0016mg |
| Potassium | 0.0837mg |
| Calcium | 0.012mg |
| Iron | 0.0003mg |