Fried Catfish: A Southern Delicacy
Fried catfish is a Southern delicacy that is both delicious and nutritious. It is a good source of protein, healthy fats, and vitamins and minerals. Fried catfish can be served with a variety of sides, such as hush puppies, coleslaw, or french fries. This versatile dish is sure to please everyone at your table.
Nutritional Value
A 3-ounce serving of fried catfish contains:
- Calories: 199
- Protein: 16 grams
- Fat: 12 grams
- Carbohydrates: 7 grams
- Fiber: 0.6 grams
- Sugar: 0 grams
Fried catfish is a good source of protein, which is essential for building and repairing tissues. It is also a good source of healthy fats, which can help to improve heart health and reduce inflammation. Fried catfish is also a good source of vitamins and minerals, including vitamin B12, selenium, and potassium.
Health Benefits
Eating fried catfish may offer a number of health benefits, including:
- Improved heart health: The healthy fats in fried catfish can help to improve heart health by reducing cholesterol levels and blood pressure.
- Reduced inflammation: The healthy fats in fried catfish can also help to reduce inflammation, which is linked to a number of chronic diseases.
- Increased cognitive function: The omega-3 fatty acids in fried catfish may help to improve cognitive function and reduce the risk of dementia.
How to Cook Fried Catfish
Fried catfish is a relatively easy dish to cook. Here is a simple recipe:
Ingredients:
- 1 pound catfish fillets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup vegetable oil
Instructions:
- Preheat the oil in a large skillet over medium heat.
- Season the catfish fillets with salt and pepper.
- Dredge the catfish fillets in the flour.
- Fry the catfish fillets in the hot oil for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the fried catfish with your favorite sides.
Conclusion
Fried catfish is a delicious and nutritious dish that is easy to cook. It is a good source of protein, healthy fats, and vitamins and minerals. Eating fried catfish may offer a number of health benefits, including improved heart health, reduced inflammation, and increased cognitive function.
How many calories are in Fried Catfish?
Each 1 3-oz fillet of Fried Catfish contains 199 calories.
Fried Catfish Nutritional Information
| Nutrient | Amount per 1 3-oz fillet (87g) |
|---|---|
| Calories | 199 Calories |
| Protein | 16g |
| Fat | 12g |
| Saturated Fat | 2.9g |
| Cholesterol | 0.062mg |
| Carbohydrates | 7g |
| Dietary Fiber | 0.6g |
| Sugar | g |
| Sodium | 0.244mg |
| Potassium | 0.2958mg |
| Calcium | 0.038mg |
| Iron | 0.0012mg |