Apple Jelly: A Culinary Staple with Unexpected Health Benefits
Apple jelly, a translucent spread crafted from the essence of apples, has long been a cherished culinary companion. Its versatility extends from gracing toast and sandwiches to elevating pastries and even savory dishes. Beyond its delectable taste, apple jelly harbors a wealth of nutrients that contribute to its status as a wholesome food choice.
Nutritional Profile of Apple Jelly
- Calories: 56 calories per tablespoon
- Protein: 0.1 grams per tablespoon
- Fat: 0 grams per tablespoon
- Carbohydrates: 14 grams per tablespoon
- Fiber: 0.2 grams per tablespoon
- Sugar: 9.7 grams per tablespoon
Health Benefits of Apple Jelly
1. Rich in Antioxidants: Apple jelly, being a fruit-based product, is a repository of antioxidants, particularly flavonoids. These compounds combat harmful free radicals, protecting our cells from damage and reducing the risk of chronic diseases.
2. Supports Heart Health: The presence of pectin, a soluble fiber, in apple jelly contributes to heart health. Pectin helps lower cholesterol levels, reducing the risk of heart disease.
3. Aids in Digestion: The fiber content in apple jelly promotes healthy digestion by facilitating regular bowel movements and preventing constipation.
Culinary Versatility of Apple Jelly
Apple jelly's culinary prowess extends far beyond its traditional role as a breakfast spread. Here are a few creative ways to incorporate this versatile condiment:
- Glaze for Meats: Brush apple jelly over chicken, pork, or lamb before roasting to create a tantalizing glaze that imparts a sweet and tangy flavor.
- Sauce for Salads: Combine apple jelly with Dijon mustard and olive oil to craft a flavorful dressing for salads, adding a touch of sweetness to balance the greens.
- Filling for Pastries: Apple jelly serves as a delectable filling for pies, tarts, and turnovers, providing a burst of fruity sweetness.
Conclusion
Apple jelly, a culinary delight with a rich nutritional profile, offers a myriad of health benefits and culinary applications. Its antioxidant properties, heart-supporting fiber, and digestive aid make it a valuable addition to a balanced diet. Whether you savor it on toast, incorporate it into sauces, or use it to glaze meats, apple jelly is a versatile pantry staple that delights the palate and nourishes the body.
How many calories are in Apple Jelly?
Each 1 tbsp of Apple Jelly contains 56 calories.
Apple Jelly Nutritional Information
| Nutrient | Amount per 1 tbsp (20g) |
|---|---|
| Calories | 56 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.2g |
| Sugar | 9.7g |
| Sodium | 0.0064mg |
| Potassium | 0.0154mg |
| Calcium | 0.004mg |
| Iron | 0.0001mg |