Broccoli Salad: A Healthy and Flavorful Side Dish
Broccoli salad is a popular side dish that is both healthy and delicious. It is made with fresh broccoli, bacon, red onion, cheddar cheese, and a creamy dressing. This salad is a great way to get your daily dose of vegetables and protein.
Ingredients:
- 1 head of broccoli, chopped
- 1/2 cup cooked bacon, chopped
- 1/2 cup red onion, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon sugar
- 1 teaspoon vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the broccoli, bacon, red onion, and cheddar cheese.
- In a small bowl, whisk together the mayonnaise, sour cream, sugar, vinegar, salt, and pepper.
- Pour the dressing over the broccoli mixture and toss to coat.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 403
- Protein: 10g
- Fat: 33g
- Carbohydrates: 20g
- Fiber: 3.5g
- Sugar: 13g
Tips:
- For a healthier version of this salad, use Greek yogurt instead of mayonnaise.
- To add some crunch, top the salad with chopped almonds or walnuts.
- For a sweeter salad, add a tablespoon of honey to the dressing.
- This salad can be made ahead of time and chilled for up to 3 days.
How many calories are in Broccoli Salad?
Each 1 cup of Broccoli Salad contains 403 calories.
Broccoli Salad Nutritional Information
| Nutrient | Amount per 1 cup (152g) |
|---|---|
| Calories | 403 Calories |
| Protein | 10g |
| Fat | 33g |
| Saturated Fat | 8.1g |
| Cholesterol | 0.038mg |
| Carbohydrates | 20g |
| Dietary Fiber | 3.5g |
| Sugar | 13g |
| Sodium | 1.046mg |
| Potassium | 0.3599mg |
| Calcium | 0.17mg |
| Iron | 0.0011mg |