Boiled Rice: A Culinary Cornerstone
Boiled rice is a culinary cornerstone, a staple food in many cultures across the globe. Its versatility and nutritional value make it a beloved choice for home cooks and restaurateurs alike.
Nutritional Profile
A single cup of boiled rice packs a significant nutritional punch:
- Calories: 205
- Protein: 4.3 grams
- Fat: 0.4 grams
- Carbohydrates: 45 grams
- Fiber: 0.6 grams
- Sugar: 0.1 grams
The presence of complex carbohydrates provides a sustained source of energy, keeping you feeling full and satisfied. Rice is also a good source of essential vitamins and minerals, including niacin, thiamine, and magnesium.
Health Benefits
Consuming boiled rice offers a range of health benefits:
- Provides energy: The complex carbohydrates in rice break down slowly, releasing energy gradually, which helps fuel your body throughout the day.
- Supports digestion: The fiber content in rice promotes healthy digestion and regularity.
- Low in fat and sodium: Rice is naturally low in fat and sodium, making it a heart-friendly choice.
- Gluten-free: Rice is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten intolerance.
Culinary Versatility
Boiled rice is a culinary chameleon, adaptable to a wide range of cuisines and preparations:
- Main course: Rice can be served as a main course, topped with various sauces, curries, or stir-fries.
- Side dish: Rice is a classic side dish, complementing any main course from grilled meats to hearty stews.
- Salads: Rice can add texture and substance to salads, such as cold salads, sushi bowls, and warm grain salads.
- Desserts: Rice can be incorporated into sweet dishes, such as rice pudding, sticky rice, and mochi.
Cooking Tips
To cook perfect boiled rice, follow these simple steps:
- Rinse the rice thoroughly to remove excess starch.
- Use a ratio of 1 cup of rice to 2 cups of water.
- Bring the water to a boil, then add the rice and reduce heat to low.
- Simmer for 18-20 minutes, or until all the water has been absorbed.
- Remove from heat and let stand for 5 minutes before fluffing with a fork.
Conclusion
Boiled rice is a nutritional powerhouse and culinary staple that deserves a place in every kitchen. Its versatility, affordability, and health benefits make it a cornerstone of a balanced diet and a culinary delight.
How many calories are in Boiled Rice?
Each 1 cup of Boiled Rice contains 205 calories.
Boiled Rice Nutritional Information
| Nutrient | Amount per 1 cup (158g) |
|---|---|
| Calories | 205 Calories |
| Protein | 4.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 45g |
| Dietary Fiber | 0.6g |
| Sugar | 0.1g |
| Sodium | 0.0016mg |
| Potassium | 0.0553mg |
| Calcium | 0.016mg |
| Iron | 0.0019mg |