Flank Steak: A Lean and Versatile Cut of Beef

Flank steak is a flavorful and affordable cut of beef that is perfect for a variety of dishes. It is a lean cut of meat that is low in calories and fat, making it a healthy choice for those who are watching their weight.

Nutritional Value

A 3-ounce serving of flank steak contains the following nutrients:

Calories: 163
Protein: 24 grams
Fat: 7 grams
Carbs: 0 grams
Fiber: 0 grams
Sugar: 0 grams

Health Benefits

Flank steak is a good source of protein, which is essential for building and repairing tissues. It is also a good source of iron, zinc, and vitamin B12. These nutrients are essential for maintaining a healthy immune system, energy levels, and red blood cell production.

How to Cook Flank Steak

Flank steak can be cooked in a variety of ways, but the most popular methods are grilling, roasting, and pan-frying. When grilling flank steak, it is important to cook it over high heat to quickly sear the outside and prevent it from becoming tough. Roasting flank steak is a good option for those who want a more tender and flavorful steak. Pan-frying flank steak is a quick and easy way to cook it, but it is important to not overcook it or it will become tough.

Recipes

There are many delicious recipes that you can make with flank steak. Here are a few ideas:

Grilled Flank Steak with Chimichurri Sauce
Roasted Flank Steak with Potatoes and Carrots
Pan-Fried Flank Steak with Garlic and Herbs

Flank steak is a versatile cut of beef that can be used in a variety of dishes. It is a lean and flavorful cut of meat that is low in calories and fat, making it a healthy choice for those who are watching their weight.

How many calories are in Flank Steak?

Each 3 oz of Flank Steak contains 163 calories.

Flank Steak Nutritional Information

Nutrient	Amount per 3 oz (85g)
Calories	163 Calories
Protein	24g
Fat	7g
Saturated Fat	2.9g
Cholesterol	0.067mg
Carbohydrates	0g
Dietary Fiber	0g
Sugar	0g
Sodium	0.048mg
Potassium	0.2882mg
Calcium	0.017mg
Iron	0.0015mg