The Nutritional Powerhouse of a Chicken Omelette
Chicken omelettes offer a wealth of nutritional benefits, making them an ideal choice for those seeking a balanced and healthy diet. Here's a detailed breakdown of its nutritional profile:
- Protein: With 43 grams of protein per serving, chicken omelettes are a fantastic source of this essential nutrient. Protein plays a crucial role in muscle growth and repair, making it especially beneficial for athletes and individuals engaged in physical activities.
- Healthy Fats: Omelettes contain a substantial amount of healthy fats, including monounsaturated and polyunsaturated fats. These fats contribute to heart health, reduce inflammation, and support brain function.
- Low Carbohydrates: Chicken omelettes are low in carbohydrates, with only 1.7 grams per serving. This makes them a suitable option for individuals on low-carb diets or those seeking to manage their blood sugar levels.
- Fiber: Omelettes provide a small amount of fiber, which is essential for digestive health, blood sugar control, and promoting satiety.
- Vitamins and Minerals: Omelettes are a good source of several vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc. These nutrients support various bodily functions, including vision, cell growth, and immune system health.
Effortless Preparation: A Step-by-Step Guide
Creating a delectable chicken omelette is incredibly simple and requires minimal effort. Here's a step-by-step guide to help you whip up this nutritious breakfast or snack:
- Gather your ingredients: You will need 3 eggs, 1/2 cup cooked chicken, 1/4 cup chopped vegetables (such as onions, peppers, or mushrooms), salt, and pepper to taste.
- Whisk the eggs: In a bowl, whisk together the eggs, salt, and pepper.
- Heat a skillet: Over medium heat, melt a pat of butter or spray a non-stick skillet with cooking spray.
- Pour the egg mixture: Pour the whisked eggs into the heated skillet.
- Cook the eggs: Allow the eggs to cook for a few minutes, or until they start to set.
- Add your fillings: Sprinkle the cooked chicken and chopped vegetables over one half of the omelette.
- Fold and serve: Use a spatula to fold the omelette in half and cook for an additional minute. Serve immediately while hot.
Conclusion: A Versatile and Nourishing Dish
Chicken omelettes are incredibly versatile and can be customized to suit your taste preferences. Experiment with different fillings and seasonings to create a unique and satisfying meal. Whether you enjoy them for breakfast, lunch, or dinner, chicken omelettes are a delicious and nutritious way to nourish your body.
How many calories are in Chicken Omelette?
Each 1 3-egg omelet of Chicken Omelette contains 511 calories.
Chicken Omelette Nutritional Information
| Nutrient | Amount per 1 3-egg omelet (247g) |
|---|---|
| Calories | 511 Calories |
| Protein | 43g |
| Fat | 36g |
| Saturated Fat | 16g |
| Cholesterol | 0.657mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.1g |
| Sugar | 0.6g |
| Sodium | 0.613mg |
| Potassium | 0.371mg |
| Calcium | 0.363mg |
| Iron | 0.0034mg |