Chicken Lunch Meat: A Lean and Versatile Protein
Chicken lunch meat is a lean protein, with only 12 calories per slice. It's also a good source of protein, with 2.1 grams per slice. This makes it a great choice for people who are looking to build muscle or maintain a healthy weight.
Chicken lunch meat is also versatile and can be used in a variety of dishes, including sandwiches, salads, wraps, and more. It's also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
Benefits of Eating Chicken Lunch Meat
There are many benefits to eating chicken lunch meat, including:
- It's a lean protein, which can help you build muscle and maintain a healthy weight.
- It's versatile and can be used in a variety of dishes.
- It's a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
How to Choose the Healthiest Chicken Lunch Meat
When choosing chicken lunch meat, there are a few things you should keep in mind:
- Choose lean chicken lunch meat, with less than 10% fat.
- Avoid chicken lunch meat that has added sugar or sodium.
- Choose chicken lunch meat that is free of preservatives.
Tips for Using Chicken Lunch Meat
Chicken lunch meat can be used in a variety of dishes, including:
- Sandwiches: Chicken lunch meat is a classic sandwich filling, and it can be paired with a variety of other ingredients, such as cheese, lettuce, tomato, and onion.
- Salads: Chicken lunch meat can be added to salads for a protein boost. It goes well with salads that have a variety of textures and flavors, such as salads with mixed greens, tomatoes, cucumbers, and cheese.
- Wraps: Chicken lunch meat can be used as a filling for wraps, and it can be paired with a variety of other ingredients, such as hummus, avocado, and vegetables.
- Other dishes: Chicken lunch meat can also be used in a variety of other dishes, such as soups, stews, and casseroles.
How many calories are in Chicken Lunch Meat?
Each 1 slice of Chicken Lunch Meat contains 12 calories.
Chicken Lunch Meat Nutritional Information
| Nutrient | Amount per 1 slice (12g) |
|---|---|
| Calories | 12 Calories |
| Protein | 2.1g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0061mg |
| Carbohydrates | 0.4g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.124mg |
| Potassium | 0.0432mg |
| Calcium | 0.0013mg |
| Iron | 0.0001mg |