Chicken Breast Skinless: A Lean and Protein-Rich Food
Nutritional Value
Chicken breast skinless is a lean and protein-rich food. It is a good source of vitamins and minerals, and it is low in calories and fat. One serving of chicken breast (1 breast) contains:
- Calories: 198
- Protein: 37g
- Fat: 4.3g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
Health Benefits
Chicken breast skinless is a healthy food that offers several health benefits. These benefits include:
- Weight loss: Chicken breast is a low-calorie food that can help you lose weight. It is also a good source of protein, which can help you feel full and satisfied.
- Improved muscle mass: Chicken breast is a good source of protein, which is essential for building and maintaining muscle mass.
- Reduced risk of heart disease: Chicken breast is a low-fat food that can help reduce your risk of heart disease.
- Improved blood sugar control: Chicken breast is a low-carb food that can help improve your blood sugar control.
- Reduced risk of osteoporosis: Chicken breast is a good source of phosphorus, which is essential for bone health.
How to Cook Chicken Breast
Chicken breast is a versatile food that can be cooked in a variety of ways. Some popular cooking methods include:
- Grilling: Chicken breast can be grilled over medium heat for 8-10 minutes per side, or until cooked through.
- Roasting: Chicken breast can be roasted in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until cooked through.
- Pan-frying: Chicken breast can be pan-fried in a little olive oil over medium heat for 5-7 minutes per side, or until cooked through.
- Baking: Chicken breast can be baked in a preheated oven at 375 degrees Fahrenheit for 25-30 minutes, or until cooked through.
Conclusion
Chicken breast skinless is a healthy and versatile food that can be enjoyed as part of a healthy diet. It is a good source of protein, vitamins, and minerals, and it is low in calories and fat. Chicken breast can be cooked in a variety of ways, making it a great option for any meal.
How many calories are in Chicken Breast Skinless?
Each 1 breast of Chicken Breast Skinless contains 198 calories.
Chicken Breast Skinless Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |