Baked Cheetos: A Healthier Alternative to Traditional Snacks

Baked Cheetos: A Healthier Alternative to Traditional Snacks

Baked Cheetos are a type of cheese-flavored corn snack that is made with whole grain corn. They are a healthier alternative to traditional Cheetos, which are made with refined corn flour. Baked Cheetos have fewer calories, fat, and sugar than traditional Cheetos. They are also a good source of fiber.

Nutritional Information

One ounce of Baked Cheetos contains the following nutrients:

• Calories: 122
• Protein: 2.4 grams
• Fat: 3.4 grams
• Carbohydrates: 21 grams
• Fiber: 1 gram
• Sugar: 2.1 grams

Benefits of Baked Cheetos

There are several benefits to eating Baked Cheetos over traditional Cheetos. These benefits include:

• Lower in calories: Baked Cheetos have fewer calories than traditional Cheetos, making them a better choice for people who are watching their weight.
• Lower in fat: Baked Cheetos have less fat than traditional Cheetos, making them a better choice for people who are trying to reduce their intake of unhealthy fats.
• Lower in sugar: Baked Cheetos have less sugar than traditional Cheetos, making them a better choice for people who are trying to reduce their intake of added sugars.
• Good source of fiber: Baked Cheetos are a good source of fiber, which is important for digestive health. Fiber can help to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels.

Conclusion

Baked Cheetos are a healthier alternative to traditional snacks. They are lower in calories, fat, and sugar, and they are a good source of fiber. Baked Cheetos are a great snack for kids and adults alike.

How many calories are in Baked Cheetos?

Each 1 oz of Baked Cheetos contains 122 calories.

Baked Cheetos Nutritional Information

Nutrient	Amount per 1 oz (28g)
Calories	122 Calories
Protein	2.4g
Fat	3.4g
Saturated Fat	0.6g
Cholesterol	0.0003mg
Carbohydrates	21g
Dietary Fiber	1g
Sugar	2.1g
Sodium	0.24mg
Potassium	0.0811mg
Calcium	0.101mg
Iron	0.0004mg