Cranberries: A Nutrient-Rich Berry with Health Benefits
Cranberries are a tart and tangy berry that is native to North America. They are a good source of fiber, vitamin C, and manganese. Cranberries have been shown to have a number of health benefits, including reducing the risk of urinary tract infections.
Nutrition Facts
One cup of chopped cranberries contains:
- Calories: 51
- Protein: 0.5 grams
- Fat: 0.1 grams
- Carbs: 13 grams
- Fiber: 4 grams
- Sugar: 4.7 grams
Health Benefits of Cranberries
Cranberries have been shown to have a number of health benefits, including:
- Reducing the risk of urinary tract infections (UTIs): Cranberries contain a compound called proanthocyanidins, which have been shown to help prevent bacteria from adhering to the walls of the urinary tract. This can help to reduce the risk of UTIs.
- Improving heart health: Cranberries are a good source of antioxidants, which can help to protect the heart from damage. They also contain compounds that have been shown to lower blood pressure and cholesterol levels.
- Boosting immunity: Cranberries are a good source of vitamin C, which is essential for a healthy immune system. They also contain other nutrients that can help to boost immunity, such as zinc and selenium.
How to Enjoy Cranberries
Cranberries can be enjoyed in a variety of ways. They can be eaten fresh, cooked, or dried. Here are a few ideas for how to enjoy cranberries:
- Add cranberries to your morning oatmeal or yogurt.
- Use cranberries in salads, both sweet and savory.
- Make a cranberry sauce to serve with your Thanksgiving turkey.
- Bake cranberries into muffins, scones, or bread.
- Drink cranberry juice as a healthy alternative to soda or juice.
Conclusion
Cranberries are a nutrient-rich berry that has a number of health benefits. They are a versatile fruit that can be enjoyed in a variety of ways. So next time you're looking for a healthy snack or ingredient, reach for cranberries!
How many calories are in Cranberries?
Each 1 cup, chopped of Cranberries contains 51 calories.
Cranberries Nutritional Information
| Nutrient | Amount per 1 cup, chopped (110g) |
|---|---|
| Calories | 51 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 4g |
| Sugar | 4.7g |
| Sodium | 0.0022mg |
| Potassium | 0.088mg |
| Calcium | 0.0088mg |
| Iron | 0.0003mg |