Raw Broccoli: A Healthy and Versatile Vegetable
Raw broccoli is a cruciferous vegetable that is packed with nutrients. It is an excellent source of vitamins, minerals, and antioxidants, and it has been shown to have numerous health benefits.
Broccoli is a good source of vitamin C, which is an important antioxidant that helps to protect cells from damage. It is also a good source of vitamin K, which is important for blood clotting and bone health. Additionally, broccoli contains folate, a B vitamin that is essential for red blood cell production.
Broccoli is also a good source of minerals, including potassium, phosphorus, and calcium. These minerals are important for a variety of bodily functions, including muscle contraction, nerve function, and bone health.
In addition to vitamins and minerals, broccoli also contains several antioxidants, including sulforaphane. Sulforaphane has been shown to have a number of health benefits, including reducing the risk of cancer and heart disease.
Raw broccoli is a versatile vegetable that can be eaten in many ways. It can be added to salads, soups, and stir-fries, or it can be enjoyed as a snack on its own. Here are a few ideas for how to enjoy raw broccoli:
- Add it to a salad with other vegetables, such as tomatoes, cucumbers, and carrots.
- Dip it in hummus or guacamole.
- Add it to a soup or stew.
- Stir-fry it with other vegetables, such as peppers, onions, and garlic.
- Roast it in the oven with olive oil and salt and pepper.
- Eat it as a snack on its own.
Raw broccoli is a healthy and versatile vegetable that can be enjoyed in many ways. It is a good source of vitamins, minerals, and antioxidants, and it has been shown to have numerous health benefits.
How many calories are in Raw Broccoli?
Each 0.5 cup, chopped or diced of Raw Broccoli contains 15 calories.
Raw Broccoli Nutritional Information
| Nutrient | Amount per 0.5 cup, chopped or diced (44g) |
|---|---|
| Calories | 15 Calories |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2.9g |
| Dietary Fiber | 1.1g |
| Sugar | 0.8g |
| Sodium | 0.015mg |
| Potassium | 0.139mg |
| Calcium | 0.021mg |
| Iron | 0.0003mg |