Mangos: A Tropical Powerhouse
Mangos, hailing from tropical regions, are a true gastronomic gem. Their golden-orange skin, often adorned with reddish streaks, encases a succulent, juicy flesh that bursts with a sweet and tangy flavor. This tropical treat is not only a culinary delight but also a powerhouse of essential nutrients.
Nutritional Profile of Mangos
In every 100-gram serving of mango, you'll find an impressive array of nutrients:
- Calories: 202
- Protein: 2.8 grams
- Fat: 1.3 grams
- Carbohydrates: 50 grams
- Fiber: 5.4 grams
- Sugar: 46 grams
Health Benefits of Mangos
Beyond their delightful taste, mangos offer a myriad of health benefits:
- Rich in Antioxidants: Mangos are brimming with antioxidants, such as carotenoids and polyphenols, which combat free radicals and protect against cellular damage.
- Excellent Source of Vitamins A and C: These essential vitamins support eye health, immune function, and skin health.
- Good Source of Fiber: The fiber in mangos aids digestion, promotes satiety, and helps regulate blood sugar levels.
- Contains Potassium: This electrolyte supports fluid balance, nerve function, and muscle health.
- Anti-Inflammatory Properties: Mangos contain enzymes that possess anti-inflammatory properties, potentially benefiting conditions like arthritis and inflammatory bowel disease.
Incorporating Mangos into Your Diet
Relish the versatility of mangos by incorporating them into your daily meals and snacks. Here are some ideas:
- Fruit Salads: Add diced mangos to fruit salads for a vibrant and flavorful touch.
- Smoothies: Blend mangos with yogurt, fruit, and ice for a refreshing and nutritious smoothie.
- Desserts: Use mangos to create mouthwatering pies, tarts, and ice creams.
- Grilled or Roasted Dishes: Add sliced or diced mangos to grilled fish, chicken, or vegetable skewers for a sweet and tangy twist.
- Mango Salsa: Create a zesty and flavorful salsa using ripe mangos, tomatoes, onions, and cilantro.
How many calories are in Mangos?
Each 1 fruit without refuse of Mangos contains 202 calories.
Mangos Nutritional Information
| Nutrient | Amount per 1 fruit without refuse (336g) |
|---|---|
| Calories | 202 Calories |
| Protein | 2.8g |
| Fat | 1.3g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 50g |
| Dietary Fiber | 5.4g |
| Sugar | 46g |
| Sodium | 0.0034mg |
| Potassium | 0.5645mg |
| Calcium | 0.037mg |
| Iron | 0.0005mg |