Eggplant Parmesan: A Culinary Masterpiece
Eggplant Parmesan, a beloved Italian dish, has captured the hearts of food enthusiasts worldwide with its irresistible flavors and comforting texture. This culinary masterpiece is crafted with tender eggplant slices, generously coated in a flavorful breadcrumb mixture, and then pan-fried to golden perfection. The star of the show, however, is the rich and tangy tomato sauce, simmered with aromatic herbs and spices, which envelops the eggplant slices in a symphony of flavors.
To complete this delectable creation, layers of melted mozzarella cheese are added, creating a gooey and satisfying experience with every bite. The final result is a harmonious blend of textures and flavors that will leave you craving for more.
Nutritional Value: A Balanced Delight
Not only is Eggplant Parmesan a culinary delight, but it also offers a well-balanced nutritional profile. A single cup serving provides approximately:
- Calories: 302
- Protein: 14 grams
- Fat: 19 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Sugar: 4.2 grams
The presence of protein, fiber, and carbohydrates makes this dish a satisfying and energy-boosting meal. Additionally, the low sugar content makes it a suitable choice for those mindful of their sugar intake.
Versatile and Customizable
The beauty of Eggplant Parmesan lies in its versatility. It can be effortlessly customized to suit your preferences and dietary needs. For a lighter version, opt for grilled or baked eggplant slices instead of fried ones. You can also experiment with different types of cheese, such as Parmesan or ricotta, to create unique flavor combinations.
Furthermore, the tomato sauce can be adjusted to your desired level of spiciness by adding more or less chili flakes. Feel free to incorporate your favorite vegetables, such as zucchini or bell peppers, into the dish for an added nutritional boost.
Conclusion
Eggplant Parmesan is a culinary masterpiece that seamlessly blends flavors and textures, offering a satisfying and nutritious meal. Its versatility and customizability make it a dish that can be enjoyed by everyone. Whether you are a seasoned home cook or a food enthusiast looking for a new adventure, Eggplant Parmesan is sure to impress and delight your taste buds.
How many calories are in Eggplant Parmesan?
Each 1 cup of Eggplant Parmesan contains 302 calories.
Eggplant Parmesan Nutritional Information
| Nutrient | Amount per 1 cup (194g) |
|---|---|
| Calories | 302 Calories |
| Protein | 14g |
| Fat | 19g |
| Saturated Fat | 7g |
| Cholesterol | 0.08mg |
| Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Sugar | 4.2g |
| Sodium | 0.639mg |
| Potassium | 0.2532mg |
| Calcium | 0.284mg |
| Iron | 0.0017mg |