Salmon Sashimi: A Culinary Delight
Indulge in the exquisite flavors of salmon sashimi, a culinary masterpiece that has graced Japanese menus for centuries. This ethereal dish, crafted from the finest cuts of raw salmon, is not merely a meal but an art form. Each translucent slice is a symphony of textures, melting upon the tongue with a velvety smoothness that captivates the senses.
Beyond its culinary prowess, salmon sashimi is a nutritional powerhouse. Its lean protein content, clocking in at 5.8 grams per serving, fuels the body without weighing it down. Furthermore, it boasts 3.8 grams of heart-healthy fats, including the ever-elusive omega-3 fatty acids, renowned for their anti-inflammatory properties and brain-boosting prowess.
Nutritional Profile
- Calories: 59
- Protein: 5.8g
- Fat: 3.8g
- Carbs: 0g
- Fiber: 0g
Tips for Enjoying Salmon Sashimi
- Opt for sushi-grade salmon for guaranteed freshness and quality.
- Consume sashimi immediately after preparation to savor its peak flavor and texture.
- Pair sashimi with soy sauce, wasabi, and pickled ginger to enhance its taste.
Health Benefits of Salmon Sashimi
- Promotes Heart Health: Omega-3 fatty acids in salmon sashimi have been shown to reduce the risk of heart disease.
- Supports Brain Function: Docosahexaenoic acid (DHA), an omega-3 fatty acid abundant in salmon, plays a crucial role in cognitive health and brain development.
- Boosts Mood: Salmon sashimi contains vitamin B12, which supports mood regulation and may help reduce symptoms of depression.
Salmon sashimi, a culinary marvel with an impressive nutritional profile, is a testament to the enduring legacy of Japanese cuisine. Its delicate flavors and health benefits make it a dish that deserves a place in every foodie's culinary repertoire.
How many calories are in Salmon Sashimi?
Each 1 piece of Salmon Sashimi contains 59 calories.
Salmon Sashimi Nutritional Information
| Nutrient | Amount per 1 piece (28g) |
|---|---|
| Calories | 59 Calories |
| Protein | 5.8g |
| Fat | 3.8g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.016mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.017mg |
| Potassium | 0.1028mg |
| Calcium | 0.0026mg |
| Iron | 0.0001mg |