Chicken Fingers: A Culinary Delight with Surprising Nutritional Benefits
Chicken fingers, a beloved culinary creation, have captivated taste buds across generations with their irresistible combination of crispy exterior and tender, juicy interior. But beyond their delectable flavor, these golden morsels hold a secret: a surprisingly well-balanced nutritional profile that makes them an excellent choice for mindful eaters.
Unveiling the Nutritional Profile
A single serving of chicken fingers (one piece) offers a moderate calorie count of 112, making them a suitable option for weight-conscious individuals. Delving deeper into their nutritional composition, we discover a well-rounded blend of macronutrients:
- Protein: A respectable 7 grams of protein contribute to muscle growth, repair, and satiety.
- Fat: With 6.2 grams of fat, chicken fingers provide essential fatty acids for optimal bodily functions.
- Carbohydrates: At 7.1 grams, carbohydrates provide the body with energy to fuel daily activities.
Essential Micronutrients
In addition to their macronutrient content, chicken fingers also offer an array of essential micronutrients:
- Fiber: Although not particularly high in fiber (0.3 grams), chicken fingers contribute to digestive health and regularity.
- Sugar: With only 0.1 grams of sugar, they are a low-sugar option, promoting overall well-being.
Versatility and Culinary Delights
The versatility of chicken fingers is truly remarkable. They can be enjoyed as standalone snacks or incorporated into a variety of dishes:
- Appetizers: Serve chicken fingers with dipping sauces for a delectable party appetizer.
- Main Courses: Pair chicken fingers with salads, rice, or pasta for a satisfying meal.
- Sandwiches: Create mouthwatering sandwiches by tucking chicken fingers into buns or wraps.
Conclusion
Chicken fingers are a culinary delight that offers a harmonious balance of flavor and nutrition. With their moderate calorie count, well-rounded macronutrient profile, and essential micronutrients, they cater to both taste buds and health-conscious preferences. Whether enjoyed as a snack or incorporated into a meal, chicken fingers are a versatile culinary creation that deserves a place in every foodie's repertoire.
How many calories are in Chicken Fingers?
Each 1 piece of Chicken Fingers contains 112 calories.
Chicken Fingers Nutritional Information
| Nutrient | Amount per 1 piece (37g) |
|---|---|
| Calories | 112 Calories |
| Protein | 7g |
| Fat | 6.2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.017mg |
| Carbohydrates | 7.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.1g |
| Sodium | 0.296mg |
| Potassium | 0.1199mg |
| Calcium | 0.0067mg |
| Iron | 0.0003mg |