Colby Jack Shredded: The Ultimate Guide
Colby Jack shredded is a type of cheese that is made from a blend of Colby and Monterey Jack cheeses. It has a mild, slightly nutty flavor and a smooth, creamy texture. Colby Jack shredded is a popular choice for use in a variety of dishes, including sandwiches, salads, pizzas, and casseroles.
Nutritional Information
One cup of Colby Jack shredded contains the following nutrients:
- Calories: 433
- Protein: 27 grams
- Fat: 35 grams
- Carbohydrates: 1.8 grams
- Fiber: 0 grams
- Sugar: 0.6 grams
Health Benefits
Colby Jack shredded is a good source of several essential nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system.
- Calcium: Calcium is essential for strong bones and teeth. It also helps to regulate heartbeat and muscle function.
- Vitamin D: Vitamin D is essential for absorbing calcium. It also helps to support immune function and reduce the risk of chronic diseases.
Uses
Colby Jack shredded is a versatile cheese that can be used in a variety of dishes. It is a popular choice for use in:
- Sandwiches: Colby Jack shredded is a great choice for sandwiches because it has a mild flavor that pairs well with a variety of other ingredients.
- Salads: Colby Jack shredded can be added to salads for a boost of protein and flavor.
- Pizzas: Colby Jack shredded is a popular choice for pizzas because it melts well and has a mild flavor that does not overpower the other toppings.
- Casseroles: Colby Jack shredded can be added to casseroles for a cheesy, creamy flavor.
Conclusion
Colby Jack shredded is a delicious and versatile cheese that can be used in a variety of dishes. It is a good source of several essential nutrients and has a mild flavor that pairs well with a variety of other ingredients.
How many calories are in Colby Jack Shredded?
Each 1 cup of Colby Jack Shredded contains 433 calories.
Colby Jack Shredded Nutritional Information
| Nutrient | Amount per 1 cup (113g) |
|---|---|
| Calories | 433 Calories |
| Protein | 27g |
| Fat | 35g |
| Saturated Fat | 22g |
| Cholesterol | 0.104mg |
| Carbohydrates | 1.8g |
| Dietary Fiber | 0g |
| Sugar | 0.6g |
| Sodium | 0.68mg |
| Potassium | 0.1175mg |
| Calcium | 0.809mg |
| Iron | 0.0008mg |