Veggie Chips: A Healthy and Satisfying Snack

Veggie chips are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made from thinly sliced vegetables, such as potatoes, carrots, and beets, that are then baked or fried until crispy. Veggie chips are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat.

Benefits of Veggie Chips

There are many benefits to eating veggie chips, including:

  • They are a good source of fiber. Fiber is an important nutrient that helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels.
  • They are low in calories and fat. Veggie chips are a great snack option for people who are trying to lose weight or maintain a healthy weight.
  • They are a good source of vitamins and minerals. Veggie chips are a good source of vitamins A, C, and K, and they also contain minerals such as potassium, magnesium, and iron.
  • They are a versatile snack. Veggie chips can be eaten on their own, or they can be added to salads, soups, and other dishes.

How to Make Veggie Chips

Veggie chips are easy to make at home. Here is a simple recipe:

Ingredients:

  • 1 pound of vegetables (such as potatoes, carrots, beets, or parsnips)
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Slice the vegetables thinly.
  3. Toss the vegetables with the olive oil, salt, and pepper.
  4. Spread the vegetables in a single layer on a baking sheet.
  5. Bake for 20-30 minutes, or until the vegetables are crispy.

Conclusion

Veggie chips are a healthy and satisfying snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. Veggie chips are a versatile snack that can be eaten on their own, or they can be added to salads, soups, and other dishes.

How many calories are in Veggie Chip?

Each 1 oz of Veggie Chip contains 134 calories.

Veggie Chip Nutritional Information

Nutrient Amount per 1 oz (28g)
Calories 134 Calories
Protein 1.5g
Fat 6.6g
Saturated Fat 0.5g
Cholesterol 0mg
Carbohydrates 17g
Dietary Fiber 1.3g
Sugar 1.1g
Sodium 0.101mg
Potassium 0.2376mg
Calcium 0.015mg
Iron 0.0004mg