Nutritional Value of Chewy Granola Bars
Chewy granola bars are a good source of several nutrients, including:
- Calories: 117
- Protein: 1.6 grams
- Fat: 4.6 grams
- Carbohydrates: 20 grams
- Fiber: 1.1 grams
- Sugar: 8.1 grams
In addition to these nutrients, chewy granola bars also contain a variety of vitamins and minerals, including iron, calcium, and potassium.
Benefits of Chewy Granola Bars
Chewy granola bars offer a number of benefits, including:
- Convenience: Chewy granola bars are a convenient snack that can be eaten on the go.
- Portability: Chewy granola bars are small and easy to carry, making them a great option for people who are always on the move.
- Nutrient-rich: Chewy granola bars are a good source of several nutrients, including fiber, protein, and vitamins.
- Energy boost: Chewy granola bars can provide a quick and convenient energy boost.
Drawbacks of Chewy Granola Bars
There are also some drawbacks to eating chewy granola bars, including:
- High in sugar: Chewy granola bars are often high in sugar, which can contribute to weight gain and other health problems.
- Artificial ingredients: Some chewy granola bars contain artificial ingredients, which can be harmful to your health.
- Expensive: Chewy granola bars can be more expensive than other types of snacks.
Conclusion
Chewy granola bars can be a healthy and convenient snack option, but it is important to be aware of their potential drawbacks. If you are looking for a healthy and portable snack, chewy granola bars can be a good option. However, it is important to choose chewy granola bars that are low in sugar and artificial ingredients.
How many calories are in Chewy Granola Bar?
Each 1 bar of Chewy Granola Bar contains 117 calories.
Chewy Granola Bar Nutritional Information
| Nutrient | Amount per 1 bar (28g) |
|---|---|
| Calories | 117 Calories |
| Protein | 1.6g |
| Fat | 4.6g |
| Saturated Fat | 1.7g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 1.1g |
| Sugar | 8.1g |
| Sodium | 0.07mg |
| Potassium | 0.0664mg |
| Calcium | 0.011mg |
| Iron | 0.0006mg |