Oat Bran Muffins: A Wholesome Delight for Breakfast or Snack

Oat bran muffins are a delicious and nutritious baked good that can be enjoyed for breakfast or as a snack. They are made with whole oats, which are a good source of fiber, protein, and other nutrients.

Oat bran muffins have a nutty flavor and a moist, crumbly texture. They are often sweetened with honey or maple syrup and may include other ingredients such as raisins, nuts, or spices. Oat bran muffins can be made in a variety of ways, including using a muffin mix, a homemade recipe, or a bread machine.

Nutritional Benefits of Oat Bran Muffins

Oat bran muffins are a good source of several nutrients, including:

  • Fiber: Oat bran is a good source of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol and blood sugar levels, while insoluble fiber helps to keep you feeling full and satisfied.
  • Protein: Oat bran is a good source of plant-based protein. Protein helps to build and repair tissues and is essential for good health.
  • Carbohydrates: Oat bran muffins are a good source of complex carbohydrates. Complex carbohydrates provide sustained energy and help to keep you feeling full.
  • Vitamins and minerals: Oat bran muffins are a good source of several vitamins and minerals, including vitamin B6, magnesium, and zinc.

How to Make Oat Bran Muffins

Oat bran muffins can be made in a variety of ways, including using a muffin mix, a homemade recipe, or a bread machine. If you are using a muffin mix, simply follow the instructions on the package.

If you are making your own oat bran muffins from scratch, you will need the following ingredients:

  • 1 1/2 cups whole oats
  • 1 1/2 cups all-purpose flour
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 1 egg

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine oats, flour, brown sugar, white sugar, baking powder, baking soda, and salt in a large bowl.
  3. In a separate bowl, whisk together milk, vegetable oil, and egg.
  4. Add wet ingredients to dry ingredients and mix until just combined. Do not overmix.
  5. Fill muffin cups 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Tips for Making the Best Oat Bran Muffins

Here are a few tips for making the best oat bran muffins:

  • Use fresh, high-quality ingredients.
  • Do not overmix the batter. Overmixing will result in tough muffins.
  • Fill muffin cups only 2/3 full. Overfilling will result in muffins that overflow during baking.
  • Bake muffins until a toothpick inserted into the center comes out clean. Overbaking will result in dry muffins.

Conclusion

Oat bran muffins are a delicious and nutritious baked good that can be enjoyed for breakfast or as a snack. They are easy to make and can be customized to your own tastes. So next time you are looking for a healthy and satisfying treat, reach for an oat bran muffin!

How many calories are in Oat Bran Muffin?

Each 1 medium of Oat Bran Muffin contains 305 calories.

Oat Bran Muffin Nutritional Information

Nutrient Amount per 1 medium (113g)
Calories 305 Calories
Protein 7.9g
Fat 8.4g
Saturated Fat 1.2g
Cholesterol 0mg
Carbohydrates 55g
Dietary Fiber 5.2g
Sugar 9.3g
Sodium 0.444mg
Potassium 0.5729mg
Calcium 0.071mg
Iron 0.0047mg