Kangaroo Meat: A Lean and Nutritious Red Meat
Kangaroo meat is a healthy and sustainable alternative to traditional red meats. It is low in calories, fat, and carbohydrates, while being high in protein. Kangaroo meat is also a good source of iron, zinc, and vitamin B12.
Nutritional Value
A 3-ounce serving of cooked kangaroo meat contains:
- Calories: 125
- Protein: 22 grams
- Fat: 3.4 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Kangaroo meat is also a good source of the following nutrients:
- Iron: 3.5 milligrams
- Zinc: 5.3 milligrams
- Vitamin B12: 2.6 micrograms
Health Benefits
Kangaroo meat has a number of health benefits, including:
- It is a good source of lean protein.
- It is low in calories, fat, and carbohydrates.
- It is a good source of iron, zinc, and vitamin B12.
- It is a sustainable and environmentally friendly meat.
How to Cook Kangaroo Meat
Kangaroo meat can be cooked in a variety of ways, including:
- Grilling
- Roasting
- Stewing
- Frying
Kangaroo meat is a versatile and delicious meat that can be enjoyed in a variety of dishes.
Conclusion
If you're looking for a healthy and delicious way to add protein to your diet, kangaroo meat is a great option. It is low in calories, fat, and carbohydrates, while being high in protein. Kangaroo meat is also a good source of iron, zinc, and vitamin B12. So next time you're looking for a healthy and sustainable red meat option, give kangaroo meat a try.
How many calories are in Kangaroo?
Each 1 serving of Kangaroo contains 125 calories.
Kangaroo Nutritional Information
| Nutrient | Amount per 1 serving (85g) |
|---|---|
| Calories | 125 Calories |
| Protein | 22g |
| Fat | 3.4g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.062mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.3562mg |
| Calcium | 0.0051mg |
| Iron | 0.001mg |