A Culinary Journey Through Combination Fried Rice
Combination Fried Rice is a beloved dish that transcends cultural boundaries, enjoyed by people around the world. Its versatility allows for endless variations and personal interpretations, making it a truly customizable culinary experience. The traditional recipe includes a symphony of ingredients:
- Rice: The foundation of this dish is cooked rice, typically jasmine or basmati, which provides a fluffy and absorbent canvas for the other flavors.
- Vegetables: A medley of chopped vegetables adds color and texture to the rice. Carrots, peas, onions, bell peppers, and corn are common additions, each contributing their unique crunch and sweetness.
- Protein: Chicken, shrimp, beef, or tofu are popular protein options, adding a savory and filling element to the dish.
- Eggs: Beaten eggs are added to the rice mixture, creating a fluffy and slightly chewy texture.
- Sauce: A flavorful sauce, typically made with soy sauce, oyster sauce, and sesame oil, binds the ingredients together and adds a savory and slightly sweet taste.
Nutritional Value: A Balanced Delight
Combination Fried Rice not only tantalizes taste buds but also offers a satisfying nutritional balance. A single cup serving provides approximately:
- 358 calories
- 29 grams of protein
- 11 grams of fat
- 35 grams of carbohydrates
- 1.2 grams of fiber
- 0.6 grams of sugar
This dish serves as a good source of protein and carbohydrates, providing both energy and essential nutrients. The vegetables add fiber and vitamins, making it a relatively well-rounded meal.
Versatile Delicacy: Endless Possibilities
The beauty of Combination Fried Rice lies in its versatility. Home cooks and chefs alike can experiment with different ingredients to create unique variations that cater to their personal preferences or dietary restrictions. Here are a few popular variations:
- Vegetarian Delight: Omit the protein and add more vegetables, such as broccoli, zucchini, or mushrooms.
- Spicy Sensation: Add a touch of heat with chili peppers or Sriracha sauce.
- Seafood Extravaganza: Use a combination of seafood, such as shrimp, scallops, and mussels, for a taste of the ocean.
- Brown Rice Revolution: Substitute white rice with brown rice for a healthier and more fibrous option.
How many calories are in Combination Fried Rice?
Each 1 cup of Combination Fried Rice contains 358 calories.
Combination Fried Rice Nutritional Information
| Nutrient | Amount per 1 cup (203g) |
|---|---|
| Calories | 358 Calories |
| Protein | 29g |
| Fat | 11g |
| Saturated Fat | 3.1g |
| Cholesterol | 0.139mg |
| Carbohydrates | 35g |
| Dietary Fiber | 1.2g |
| Sugar | 0.6g |
| Sodium | 0.761mg |
| Potassium | 0.344mg |
| Calcium | 0.053mg |
| Iron | 0.0015mg |