Fresh Peach: A Sweet and Refreshing Summer Treat
Fresh peaches are a delicious and healthy summer fruit that is packed with nutrients. They are a good source of vitamins A and C, potassium, and fiber. Peaches can be enjoyed fresh, cooked, or juiced. They are a great addition to salads, desserts, and smoothies.
Nutritional Value
One large peach contains the following nutrients:
- Calories: 68
- Protein: 1.6 grams
- Fat: 0.4 grams
- Carbohydrates: 17 grams
- Fiber: 2.6 grams
- Sugar: 15 grams
Health Benefits
Peaches are a good source of several vitamins and minerals, including:
- Vitamin A: Vitamin A is important for vision, immune function, and skin health.
- Vitamin C: Vitamin C is an antioxidant that helps protect cells from damage.
- Potassium: Potassium is a mineral that helps regulate blood pressure and heart function.
- Fiber: Fiber helps promote digestive health and can help lower cholesterol levels.
How to Enjoy Peaches
Peaches can be enjoyed fresh, cooked, or juiced. Here are a few ideas for how to enjoy this delicious fruit:
- Fresh: Peaches can be eaten fresh as a snack or added to salads, yogurt, or cereal.
- Cooked: Peaches can be cooked in a variety of ways, including grilling, baking, or sautéing. They can be added to desserts, such as pies and cobblers, or used as a savory side dish.
- Juiced: Peach juice is a refreshing and healthy way to enjoy this fruit. It can be enjoyed on its own or added to smoothies or other drinks.
Peaches are a versatile fruit that can be enjoyed in many different ways. They are a delicious and healthy addition to any diet.
How many calories are in Fresh Peach?
Each 1 large of Fresh Peach contains 68 calories.
Fresh Peach Nutritional Information
| Nutrient | Amount per 1 large (175g) |
|---|---|
| Calories | 68 Calories |
| Protein | 1.6g |
| Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 2.6g |
| Sugar | 15g |
| Sodium | 0mg |
| Potassium | 0.3325mg |
| Calcium | 0.011mg |
| Iron | 0.0004mg |