Thin Bagels: A Delicious and Healthy Breakfast Option
Thin bagels are a type of bagel that is made with a thinner dough than traditional bagels. This makes them lower in calories and fat, and higher in protein and fiber. Thin bagels are also a good source of vitamins and minerals, including iron, calcium, and potassium.
Nutritional Value of Thin Bagels
One thin bagel contains the following nutrients:
- Calories: 111
- Protein: 4.4 grams
- Fat: 0.6 grams
- Carbs: 22 grams
- Fiber: 0.7 grams
- Sugar: 3.5 grams
Health Benefits of Thin Bagels
Thin bagels offer a number of health benefits, including:
- Low in calories and fat: Thin bagels are a good choice for people who are trying to lose weight or maintain a healthy weight. They are also a good option for people who are trying to reduce their intake of saturated and trans fats.
- High in protein and fiber: Thin bagels are a good source of protein and fiber, which can help to keep you feeling full and satisfied after eating. Protein and fiber can also help to regulate blood sugar levels and reduce cholesterol levels.
- Good source of vitamins and minerals: Thin bagels are a good source of vitamins and minerals, including iron, calcium, and potassium. Iron is important for red blood cell production, calcium is important for bone health, and potassium is important for blood pressure control.
How to Enjoy Thin Bagels
Thin bagels can be enjoyed in a variety of ways. They can be eaten plain, toasted, or with your favorite toppings. Some popular toppings for thin bagels include cream cheese, butter, jam, and peanut butter. Thin bagels can also be used to make sandwiches or wraps.
Conclusion
Thin bagels are a delicious and healthy breakfast option. They are low in calories and fat, and high in protein and fiber. Thin bagels are also a good source of vitamins and minerals. If you are looking for a healthy and satisfying breakfast, thin bagels are a great choice.
How many calories are in Thin Bagel?
Each 1 thin bagel of Thin Bagel contains 111 calories.
Thin Bagel Nutritional Information
| Nutrient | Amount per 1 thin bagel (42g) |
|---|---|
| Calories | 111 Calories |
| Protein | 4.4g |
| Fat | 0.6g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0.7g |
| Sugar | 3.5g |
| Sodium | 0.177mg |
| Potassium | 0.0449mg |
| Calcium | 0.092mg |
| Iron | 0.0015mg |