Cream of Chicken Soup: A Comforting and Versatile Dish
Cream of chicken soup is a classic comfort food that can be enjoyed in a variety of ways. It's a versatile dish that can be used as a base for casseroles, soups, and stews, or it can be served on its own. This creamy and flavorful soup is also a good source of protein and fiber.
Nutritional Information
A half-cup serving of cream of chicken soup contains:
- Calories: 113
- Protein: 3 grams
- Fat: 7.3 grams
- Carbohydrates: 9 grams
- Fiber: 0 grams
- Sugar: 0.7 grams
Health Benefits
Cream of chicken soup is a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.
- Fiber: Fiber is important for digestive health. It helps to keep you regular and can lower your risk of developing certain chronic diseases, such as heart disease and diabetes.
- Vitamin A: Vitamin A is important for vision, immune function, and skin health.
- Vitamin C: Vitamin C is an antioxidant that helps to protect your cells from damage.
- Iron: Iron is important for carrying oxygen throughout your body.
How to Enjoy Cream of Chicken Soup
Cream of chicken soup can be enjoyed in a variety of ways. Here are a few ideas:
- As a soup: Cream of chicken soup can be served on its own as a light and satisfying meal. You can also add your favorite toppings, such as croutons, crackers, or shredded cheese.
- As a base for casseroles: Cream of chicken soup can be used as a base for a variety of casseroles. Simply add your favorite ingredients, such as cooked chicken, vegetables, and pasta, to the soup and bake until bubbly.
- As a base for soups: Cream of chicken soup can also be used as a base for a variety of soups. Simply add your favorite ingredients, such as cooked chicken, vegetables, and beans, to the soup and simmer until heated through.
- As a sauce: Cream of chicken soup can be used as a sauce for a variety of dishes, such as chicken, fish, or vegetables. Simply heat the soup over medium heat and spoon it over your desired dish.
Cream of chicken soup is a delicious and versatile dish that can be enjoyed in a variety of ways. It's a great source of protein and fiber, and it's also a good way to get your daily dose of vegetables.
How many calories are in Cream Of Chicken Soup?
Each 0.5 cup of Cream Of Chicken Soup contains 113 calories.
Cream Of Chicken Soup Nutritional Information
| Nutrient | Amount per 0.5 cup (126g) |
|---|---|
| Calories | 113 Calories |
| Protein | 3g |
| Fat | 7.3g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.01mg |
| Carbohydrates | 9g |
| Dietary Fiber | 0g |
| Sugar | 0.7g |
| Sodium | 0.885mg |
| Potassium | 0.0617mg |
| Calcium | 0.018mg |
| Iron | 0.0013mg |