Coleslaw: A Refreshing and Versatile Side Dish
Coleslaw is a crunchy and tangy salad made from shredded cabbage, coleslaw is a classic side dish that perfectly complements grilled meats, fried chicken, and fish. With just a few simple ingredients, you can whip up a delicious and refreshing coleslaw that will be the star of your summer gatherings.
Ingredients:
- 1 head of green cabbage, shredded
- 1/2 head of red cabbage, shredded
- 1/2 cup of shredded carrots
- 1/4 cup of finely chopped onion
- 1/4 cup of mayonnaise
- 1/4 cup of sour cream
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of sugar
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
- In a large bowl, combine the shredded cabbage, carrots, and onion.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper.
- Pour the dressing over the cabbage mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving.
Variations:
- For a sweeter coleslaw, add an extra tablespoon of sugar to the dressing.
- For a spicier coleslaw, add a pinch of cayenne pepper to the dressing.
- For a creamier coleslaw, use more mayonnaise and less sour cream in the dressing.
- For a healthier coleslaw, use Greek yogurt instead of mayonnaise.
Serving Suggestions:
Coleslaw is a versatile side dish that can be served with a variety of main courses. It is a perfect complement to grilled meats, fried chicken, and fish. Coleslaw can also be served as a topping for tacos, burritos, and sandwiches.
Nutritional Information:
One serving of coleslaw (1/2 cup) contains approximately:
- Calories: 174
- Protein: 1 gram
- Fat: 13 grams
- Carbohydrates: 14 grams
- Fiber: 2.1 grams
- Sugar: 10 grams
How many calories are in Cole Slaw?
Each 0.5 cup of Cole Slaw contains 174 calories.
Cole Slaw Nutritional Information
| Nutrient | Amount per 0.5 cup (110g) |
|---|---|
| Calories | 174 Calories |
| Protein | 1g |
| Fat | 13g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.0088mg |
| Carbohydrates | 14g |
| Dietary Fiber | 2.1g |
| Sugar | 10g |
| Sodium | 0.242mg |
| Potassium | 0.1675mg |
| Calcium | 0.037mg |
| Iron | 0.0003mg |