Celery: A Nutritional Superstar
Celery is an often-overlooked vegetable that deserves a place on your plate due to its impressive nutritional profile. With just 6.4 calories per stalk, it's an excellent low-calorie food choice. Beyond its low calorie count, celery boasts:
- 0.3 grams of protein
- 0.1 grams of fat
- 1.2 grams of carbohydrates
- 0.6 grams of dietary fiber
- 0.5 grams of sugar
Health Benefits of Celery
Celery is more than just a crunchy snack. Its nutrient composition contributes to several health benefits, including:
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Improved Digestion: Celery's high fiber content aids digestion by promoting regular bowel movements. Fiber adds bulk to stool, making it easier to pass.
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Boosted Immunity: Celery contains antioxidants like vitamin C, which strengthens the immune system and protects against infections.
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Reduced Inflammation: Celery is a good source of antioxidants, which help fight inflammation throughout the body. Chronic inflammation is linked to several health conditions, including heart disease and cancer.
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Hydration Support: Celery is 95% water, making it a great way to stay hydrated. Staying adequately hydrated is crucial for overall health and energy levels.
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Weight Management: Celery's low calorie count and high fiber content make it an excellent food for weight management. Fiber keeps you feeling full and satisfied, reducing overall calorie intake.
Incorporating Celery into Your Diet
Celery is a versatile vegetable that can be enjoyed in various ways. Here are a few ideas:
- Add chopped celery to salads for extra crunch and nutrients.
- Snack on celery sticks with hummus or guacamole.
- Juice celery for a refreshing and nutrient-packed drink.
- Sauté celery with other vegetables as a side dish.
- Use celery as a base for soups and stews.
By incorporating celery into your diet, you can reap its numerous health benefits and enjoy a healthier, more balanced lifestyle.
How many calories are in Celery?
Each 1 stalk, medium of Celery contains 6.4 calories.
Celery Nutritional Information
| Nutrient | Amount per 1 stalk, medium (40g) |
|---|---|
| Calories | 6.4 Calories |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0.6g |
| Sugar | 0.5g |
| Sodium | 0.032mg |
| Potassium | 0.104mg |
| Calcium | 0.016mg |
| Iron | 0.0001mg |