Sliced Turkey: A Lean and Nutritious Protein Source
Sliced turkey is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a lean protein source, low in calories and fat, and a good source of essential nutrients. Sliced turkey can be used in sandwiches, salads, wraps, and other dishes.
Nutritional Value
A 2-ounce serving of sliced turkey contains the following nutrients:
- Calories: 64
- Protein: 7.7 grams
- Fat: 1.7 grams
- Carbohydrates: 4.4 grams
- Fiber: 0.2 grams
- Sugar: 2.3 grams
Sliced turkey is also a good source of several vitamins and minerals, including:
- Niacin
- Vitamin B6
- Selenium
- Zinc
Health Benefits
Eating sliced turkey can provide several health benefits, including:
- Weight loss: Sliced turkey is a low-calorie, high-protein food that can help you feel full and satisfied. This can help you reduce your overall calorie intake and lose weight.
- Improved blood sugar control: Sliced turkey is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This can help improve blood sugar control in people with diabetes or prediabetes.
- Reduced risk of heart disease: Sliced turkey is a good source of niacin, which is a vitamin that has been shown to lower cholesterol levels and reduce the risk of heart disease.
- Boosted immune system: Sliced turkey is a good source of zinc, which is a mineral that is essential for a healthy immune system.
How to Enjoy Sliced Turkey
Sliced turkey can be enjoyed in a variety of ways. Here are a few ideas:
- Sandwiches: Sliced turkey is a classic sandwich meat. It can be paired with a variety of toppings, such as cheese, lettuce, tomato, and onion.
- Salads: Sliced turkey can be added to salads for a boost of protein. It can be paired with a variety of greens, vegetables, and fruits.
- Wraps: Sliced turkey can be used in wraps with a variety of fillings, such as hummus, vegetables, and cheese.
- Other dishes: Sliced turkey can also be used in other dishes, such as soups, casseroles, and stir-fries.
Sliced turkey is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a lean protein source, low in calories and fat, and a good source of essential nutrients. Eating sliced turkey can provide several health benefits, including weight loss, improved blood sugar control, reduced risk of heart disease, and boosted immune system.
How many calories are in Sliced Turkey?
Each 2 oz of Sliced Turkey contains 64 calories.
Sliced Turkey Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 64 Calories |
| Protein | 7.7g |
| Fat | 1.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 2.3g |
| Sodium | 0.68mg |
| Potassium | 0.1979mg |
| Calcium | 0.0091mg |
| Iron | 0.0012mg |