Mixed Veggies: A Superfood Side Dish
Mixed veggies are a combination of various vegetables, typically including carrots, peas, corn, and green beans. They are a great source of essential vitamins, minerals, and fiber, making them an excellent addition to any healthy diet.
Nutritional Value
A 1-cup serving of mixed veggies provides:
- Calories: 45
- Protein: 2.4 grams
- Fat: 0.5 grams
- Carbohydrates: 9.7 grams
- Fiber: 4.2 grams
- Sugar: 3.7 grams
Mixed veggies are also rich in vitamins A, C, and K, as well as potassium and magnesium.
Health Benefits
Consuming mixed veggies has numerous health benefits, including:
- Improved digestion: The high fiber content in mixed veggies promotes healthy digestion, preventing constipation and other digestive issues.
- Reduced risk of chronic diseases: The antioxidants in mixed veggies help protect cells from damage, reducing the risk of chronic diseases such as heart disease and cancer.
- Lower cholesterol: The fiber in mixed veggies binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream.
- Improved blood sugar control: Mixed veggies have a low glycemic index, meaning they release sugar slowly into the bloodstream, helping to stabilize blood sugar levels.
Versatile and Easy to Cook
Mixed veggies are incredibly versatile and can be cooked in various ways. Here are some easy recipe ideas:
- Steam: Steam mixed veggies for a quick and healthy side dish.
- Sauté: Sauté mixed veggies with olive oil and garlic for a flavorful and aromatic side.
- Stir-fry: Stir-fry mixed veggies with other vegetables or lean protein for a complete meal.
- Roasted: Roast mixed veggies in the oven with olive oil, salt, and pepper for a crispy and delicious side dish.
Conclusion
Mixed veggies are a nutritional powerhouse that can enhance overall health and well-being. They are low in calories, rich in nutrients, and versatile in cooking. By incorporating mixed veggies into your daily meals, you can reap their numerous health benefits and enjoy a balanced and satisfying diet.
How many calories are in Mixed Veggies?
Each 1 cup of Mixed Veggies contains 45 calories.
Mixed Veggies Nutritional Information
| Nutrient | Amount per 1 cup (140g) |
|---|---|
| Calories | 45 Calories |
| Protein | 2.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 4.2g |
| Sugar | 3.7g |
| Sodium | 0.043mg |
| Potassium | 0.2951mg |
| Calcium | 0.046mg |
| Iron | 0.0007mg |