Baked Potatoes: A Versatile and Nutritious Side Dish
Baked potatoes are a classic side dish that can be enjoyed with a variety of meals. They are simple to make and can be customized to your liking.
Nutritional Value
Baked potatoes are a good source of several nutrients, including:
- Carbohydrates: Baked potatoes are a good source of carbohydrates, which provide energy for the body.
- Fiber: Baked potatoes are also a good source of fiber, which helps to promote regularity and can help to lower cholesterol levels.
- Potassium: Baked potatoes are a good source of potassium, which is an important mineral for maintaining blood pressure and heart health.
How to Bake a Potato
Baking a potato is easy. Simply scrub the potato clean and prick it with a fork. Then, bake the potato at 400 degrees Fahrenheit for about an hour, or until it is tender.
Once the potato is baked, you can top it with your favorite toppings. Some popular toppings include butter, sour cream, cheese, and chili.
Conclusion
Baked potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are a good source of carbohydrates, fiber, and potassium, and they are also low in calories and fat. This makes them a healthy choice for people of all ages.
How many calories are in Baked Potatoes?
Each 1 potato medium of Baked Potatoes contains 161 calories.
Baked Potatoes Nutritional Information
| Nutrient | Amount per 1 potato medium (173g) |
|---|---|
| Calories | 161 Calories |
| Protein | 4.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 3.8g |
| Sugar | 2g |
| Sodium | 0.017mg |
| Potassium | 0.9256mg |
| Calcium | 0.026mg |
| Iron | 0.0019mg |