Canned Salmon: A Nutritional Powerhouse
Canned salmon is a culinary treasure that packs an impressive nutritional punch. Its rich composition of essential nutrients, including protein, omega-3 fatty acids, and vitamins, makes it a highly sought-after food for health-conscious individuals. With minimal preparation required, canned salmon offers a convenient and affordable way to incorporate these vital nutrients into your daily regimen.
Nutritional Profile
- Protein: Boasting an impressive 73 grams of protein per can, canned salmon is a protein powerhouse. This macronutrient is crucial for building and repairing tissues, promoting satiety, and supporting overall body functions.
- Omega-3 Fatty Acids: Renowned for their heart-health benefits, omega-3 fatty acids are abundant in canned salmon. These essential fatty acids contribute to reducing inflammation, improving brain function, and safeguarding cardiovascular health.
- Vitamins and Minerals: Canned salmon is a rich source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and calcium. These micronutrients play vital roles in various bodily functions, such as immune system support, bone health, and cognitive well-being.
Versatility and Convenience
Canned salmon's versatility extends beyond its nutritional value, making it a convenient and adaptable ingredient in various culinary creations. Its mild flavor profile complements a wide range of dishes, from salads and sandwiches to pasta and casseroles. Whether you prefer it drained and flaked or mashed into a spread, canned salmon effortlessly elevates the nutritional content of any meal.
Preparation and Storage
Preparing canned salmon is a breeze, requiring minimal effort and time. Simply drain the liquid from the can and flake the salmon with a fork. It can be enjoyed cold or heated, depending on your preference. To ensure optimal freshness, store unopened cans in a cool, dry place. Once opened, refrigerate the remaining salmon in an airtight container for up to 3 days.
Conclusion
Canned salmon stands as an exceptional source of essential nutrients that effortlessly complement a healthy lifestyle. Its versatility, convenience, and affordability make it an easy choice for individuals seeking to nourish their bodies and elevate their well-being. Whether incorporated into salads, sandwiches, or more elaborate dishes, canned salmon adds a nutritional boost to any meal, supporting overall health and vitality.
How many calories are in Canned Salmon?
Each 1 can drained solids of Canned Salmon contains 435 calories.
Canned Salmon Nutritional Information
| Nutrient | Amount per 1 can drained solids (315g) |
|---|---|
| Calories | 435 Calories |
| Protein | 73g |
| Fat | 16g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.261mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 1.2mg |
| Potassium | 1.049mg |
| Calcium | 0.891mg |
| Iron | 0.0024mg |