Red Beans and Rice: A Louisiana Classic
Red beans and rice is a classic Louisiana dish that is enjoyed by people of all ages. It is a hearty and flavorful dish that is perfect for a cold winter day. Red beans and rice is also a relatively inexpensive dish to make, which makes it a great option for families on a budget.
Ingredients
- 1 pound red beans, picked over and rinsed
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 celery stalk, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 ham hock or 1 pound smoked sausage, cut into 1-inch pieces
- 6 cups chicken broth or water
- 1 cup long grain rice
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, combine the red beans, onion, green bell pepper, celery, garlic, thyme, bay leaf, ham hock or sausage, and chicken broth or water. Bring to a boil, then reduce heat and simmer for 2 hours, or until the beans are tender.
- Add the rice to the pot and stir to combine. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the rice is tender and all of the liquid has been absorbed.
- Season with salt and pepper to taste. Serve hot with your favorite toppings.
Toppings
Red beans and rice can be served with a variety of toppings, including:
- Chopped green onions
- Chopped parsley
- Sliced tomatoes
- Diced avocado
- Sour cream
- Tabasco sauce
Tips
- For a creamier dish, mash some of the beans before serving.
- To make the dish vegetarian, omit the ham hock or sausage.
- Red beans and rice can be made ahead of time and reheated when ready to serve.
How many calories are in Red Beans And Rice?
Each 1 cup of Red Beans And Rice contains 314 calories.
Red Beans And Rice Nutritional Information
| Nutrient | Amount per 1 cup (244g) |
|---|---|
| Calories | 314 Calories |
| Protein | 15g |
| Fat | 11g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.022mg |
| Carbohydrates | 41g |
| Dietary Fiber | 6.5g |
| Sugar | 1.4g |
| Sodium | 0.471mg |
| Potassium | 0.5351mg |
| Calcium | 0.054mg |
| Iron | 0.0028mg |