Nature's Own Honey Wheat Bread: A Closer Look

Nature's Own Honey Wheat Bread is made with whole wheat flour, which is a good source of dietary fiber, vitamins, and minerals. Whole wheat flour contains the entire grain kernel, including the bran, germ, and endosperm, providing a more comprehensive nutritional profile compared to refined white flour.

Nutritional Value

One slice of Nature's Own Honey Wheat Bread provides the following nutrients:

  • Calories: 77
  • Protein: 3.1 grams
  • Fat: 0.9 grams
  • Carbohydrates: 14 grams
  • Fiber: 1.2 grams
  • Sugar: 1.7 grams

The bread is a good source of fiber, providing 1.2 grams per slice. Fiber is important for digestive health, as it helps regulate bowel movements and maintain a healthy digestive system. It can also help promote satiety, making you feel fuller for longer.

Taste and Texture

Nature's Own Honey Wheat Bread has a slightly sweet flavor due to the addition of honey. The texture is soft and slightly chewy, making it a versatile bread that can be enjoyed in a variety of ways. It is a popular choice for sandwiches, toast, and as a side to soups and salads.

Benefits of Consuming Nature's Own Honey Wheat Bread

  • Good source of fiber: Fiber promotes digestive health, regulates bowel movements, and helps you feel fuller for longer.
  • Whole wheat content: Whole wheat flour provides a comprehensive nutritional profile, including fiber, vitamins, and minerals.
  • Natural sweetness: Honey adds a subtle sweetness to the bread without overpowering the flavor.
  • Versatile: Nature's Own Honey Wheat Bread can be enjoyed in a variety of ways, including sandwiches, toast, and as a side to meals.

Conclusion

Nature's Own Honey Wheat Bread is a nutritious and flavorful bread option that can be enjoyed as part of a balanced diet. Its whole wheat content, fiber, and natural sweetness make it a good choice for those looking for a healthy and satisfying bread.

How many calories are in Natures Own Honey Wheat?

Each 1 slice of Natures Own Honey Wheat contains 77 calories.

Natures Own Honey Wheat Nutritional Information

Nutrient Amount per 1 slice (29g)
Calories 77 Calories
Protein 3.1g
Fat 0.9g
Saturated Fat 0.2g
Cholesterol 0mg
Carbohydrates 14g
Dietary Fiber 1.2g
Sugar 1.7g
Sodium 0.147mg
Potassium 0.0513mg
Calcium 0.039mg
Iron 0.001mg