Coffee: The Morning Elixir
Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from Coffea species. It is a stimulant and has a bitter, slightly acidic flavor. Coffee is the world's most popular beverage and is consumed in many countries.
Nutritional Value
Coffee is a low-calorie beverage, with only 2.4 calories per cup. It is also low in protein, fat, and carbohydrates. However, coffee does contain caffeine, which is a stimulant. Caffeine can increase alertness and energy levels, but it can also cause anxiety and jitteriness in some people.
Health Benefits
Coffee has been linked to a number of health benefits, including:
- Reduced risk of type 2 diabetes. Coffee consumption has been shown to reduce the risk of developing type 2 diabetes by up to 25%.
- Improved cognitive function. Caffeine has been shown to improve cognitive function, including memory, attention, and reaction time.
- Reduced risk of Parkinson's disease. Coffee consumption has been linked to a reduced risk of developing Parkinson's disease.
- Increased longevity. Coffee consumption has been linked to an increased lifespan.
Conclusion
Coffee is a popular beverage that has been linked to a number of health benefits. However, it is important to note that coffee can have negative side effects in some people. If you experience any negative side effects from coffee, you should talk to your doctor.
How many calories are in Coffee?
Each 1 cup of Coffee contains 2.4 calories.
Coffee Nutritional Information
| Nutrient | Amount per 1 cup (237g) |
|---|---|
| Calories | 2.4 Calories |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0047mg |
| Potassium | 0.1161mg |
| Calcium | 0.0047mg |
| Iron | 0mg |