Bread Wheat: A Culinary Cornerstone
Bread wheat (Triticum aestivum), a member of the grass family, has played a pivotal role in human nutrition for millennia. With its origins tracing back to the Fertile Crescent, bread wheat has spread across the globe, becoming an indispensable ingredient in diverse cuisines.
Varieties and Cultivation
Bread wheat is classified into two main types: hard wheat and soft wheat. Hard wheat, with its higher protein content, is primarily used for making bread, pasta, and other products requiring strong gluten formation. Soft wheat, on the other hand, is characterized by a lower protein content and is often used in pastries, cakes, and cookies.
The cultivation of bread wheat requires specific climatic conditions, including ample sunlight, well-drained soil, and a moderate climate. Farmers typically plant bread wheat in the fall, allowing it to overwinter and mature in the following summer.
Nutritional Profile
Bread wheat is a rich source of essential nutrients, including:
- Calories: 77 per slice
- Protein: 3.1 grams per slice
- Fat: 0.9 grams per slice
- Carbohydrates: 14 grams per slice
- Fiber: 1.2 grams per slice
- Sugar: 1.7 grams per slice
In addition to these macronutrients, bread wheat provides a range of vitamins and minerals, such as vitamin B1, folate, iron, and magnesium.
Health Benefits
- Provides Energy: Bread wheat's high carbohydrate content provides a steady source of energy to fuel your body.
- Supports Digestion: The fiber in bread wheat promotes regular bowel movements and supports gut health.
- May Reduce Risk of Chronic Diseases: Whole-wheat bread, in particular, has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
Conclusion
Bread wheat, with its rich history and nutritional value, has earned its place as a culinary staple. Whether you prefer a hearty slice of bread or a delicate pastry, bread wheat offers a versatile and nutritious foundation for your meals.
How many calories are in Bread Wheat?
Each 1 slice of Bread Wheat contains 77 calories.
Bread Wheat Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 3.1g |
| Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 1.2g |
| Sugar | 1.7g |
| Sodium | 0.147mg |
| Potassium | 0.0513mg |
| Calcium | 0.039mg |
| Iron | 0.001mg |