Mutton: A Rich Source of Protein and Nutrients

Mutton is a type of meat from sheep that is a good source of protein and other nutrients. It is often used in stews, curries, and other dishes. Mutton is a versatile meat that can be cooked in a variety of ways. It is a good source of protein, vitamins, and minerals.

Nutritional Value of Mutton

A 3-ounce serving of mutton contains the following nutrients:

  • Calories: 250
  • Protein: 21 grams
  • Fat: 18 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Mutton is also a good source of vitamins and minerals, including:

  • Vitamin B12: Essential for red blood cell production
  • Iron: Important for carrying oxygen throughout the body
  • Zinc: Supports immune function and wound healing

Health Benefits of Mutton

Mutton is a good source of protein, which is essential for building and repairing tissues. It is also a good source of iron, which is important for carrying oxygen throughout the body. Additionally, mutton is a good source of zinc, which supports immune function and wound healing.

Some studies have shown that mutton may also have other health benefits, including:

  • Reduced risk of heart disease: Mutton is a good source of conjugated linoleic acid (CLA), which has been shown to reduce the risk of heart disease.
  • Improved blood sugar control: Mutton is a low-carbohydrate food that can help to improve blood sugar control in people with diabetes.
  • Boosted immunity: Mutton is a good source of zinc, which is essential for a healthy immune system.

How to Cook Mutton

Mutton can be cooked in a variety of ways, including:

  • Grilling
  • Roasting
  • Braising
  • Stewing
  • Frying

Mutton is a versatile meat that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it may also have some health benefits. If you are looking for a nutritious and flavorful meat, mutton is a good option.

How many calories are in Mutton?

Each 3 oz of Mutton contains 250 calories.

Mutton Nutritional Information

Nutrient Amount per 3 oz (85g)
Calories 250 Calories
Protein 21g
Fat 18g
Saturated Fat 7.5g
Cholesterol 0.082mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.061mg
Potassium 0.2635mg
Calcium 0.014mg
Iron 0.0016mg