Cheese Enchiladas: A Culinary Delight
Cheese enchiladas, a staple of Mexican cuisine, tantalize taste buds with their harmonious blend of flavors. These delectable treats consist of corn tortillas filled with a luscious cheese filling, smothered in a flavorful sauce, and baked to perfection. The result is a symphony of textures and tastes that will leave you craving for more.
Nutritional Profile
Beyond their delectable taste, cheese enchiladas offer a surprising nutritional profile. Serving size (1 enchilada) provides approximately:
- Calories: 252
- Protein: 9.5 grams
- Fat: 10 grams
- Carbohydrates: 30 grams
- Fiber: 2.3 grams
- Sugar: 3.3 grams
The generous amount of protein and fiber contributes to a feeling of fullness and satisfaction, making cheese enchiladas a suitable meal option for those seeking a balanced diet.
Culinary Secrets
Crafting the perfect cheese enchiladas requires a combination of culinary skill and passion. Here are a few secrets to elevate your enchiladas to the next level:
- Choose the Right Cheese: Opt for a blend of melting cheeses, such as cheddar, Monterey Jack, or Oaxaca cheese, to achieve a creamy and flavorful filling.
- Season Generously: Don't shy away from spices! Cumin, chili powder, and paprika add warmth and depth of flavor to the cheese mixture.
- Warm the Tortillas: Before filling, warm the corn tortillas briefly to make them pliable and prevent them from cracking.
- Sauce it Up: The sauce is the crown of your enchiladas. A flavorful combination of tomato sauce, chili peppers, and spices will enhance the overall taste experience.
- Bake to Perfection: Bake the enchiladas at a moderate temperature until the cheese is melted and bubbly, and the tortillas are lightly browned.
Conclusion
Cheese enchiladas stand as a testament to the culinary brilliance of Mexican cuisine. Their irresistible flavors, coupled with their nutritional value, make them a dish worthy of any occasion. Whether you're hosting a fiesta or simply seeking a comforting meal, cheese enchiladas will undoubtedly delight your taste buds and leave you wanting more.
How many calories are in Cheese Enchiladas?
Each 1 enchilada of Cheese Enchiladas contains 252 calories.
Cheese Enchiladas Nutritional Information
| Nutrient | Amount per 1 enchilada (116g) |
|---|---|
| Calories | 252 Calories |
| Protein | 9.5g |
| Fat | 10g |
| Saturated Fat | 4.7g |
| Cholesterol | 0.02mg |
| Carbohydrates | 30g |
| Dietary Fiber | 2.3g |
| Sugar | 3.3g |
| Sodium | 0.732mg |
| Potassium | 0.0847mg |
| Calcium | 0.165mg |
| Iron | 0.0018mg |