The Nutritional Prowess of Cod
Cod is renowned for its impressive nutritional profile, making it a highly sought-after seafood choice. This lean fish is an excellent source of protein, providing 41 grams per fillet, which contributes significantly to muscle growth, repair, and maintenance. Moreover, cod is remarkably low in calories, containing only 189 calories per fillet, and boasts a minimal fat content of just 1.5 grams, making it an ideal option for those seeking a healthy and balanced diet.
Cod is also a rich source of essential vitamins and minerals. It contains high levels of vitamin B12, which is crucial for red blood cell formation and neurological function. Additionally, cod is an excellent source of selenium, an essential mineral that plays a vital role in thyroid hormone metabolism and immune function. Furthermore, this versatile fish provides significant amounts of phosphorus, potassium, and magnesium, all of which are essential for maintaining strong bones, regulating blood pressure, and supporting overall well-being.
Cod for Fitness and Health
Cod's exceptional nutritional value makes it an ideal choice for fitness enthusiasts and health-conscious individuals. Its high protein content promotes muscle growth and recovery, while its low calorie and fat content supports weight management and lean muscle development. Additionally, cod's abundance of essential vitamins and minerals, such as vitamin B12, selenium, and phosphorus, contribute to overall health and well-being. Regular consumption of cod can help boost energy levels, improve cognitive function, and support a strong immune system.
Cooking Cod: A Culinary Adventure
Cod's mild flavor and versatility make it a culinary delight, easily adaptable to various cooking methods. Whether baked, grilled, pan-fried, or steamed, cod retains its delicate texture and absorbs flavors exceptionally well. Its firm yet flaky flesh makes it a popular choice for fish and chips, while its mild taste complements a wide range of sauces, herbs, and spices. Cod can be paired with vegetables, grains, or legumes to create a balanced and nutritious meal.
How many calories are in Cod?
Each 1 fillet of Cod contains 189 calories.
Cod Nutritional Information
| Nutrient | Amount per 1 fillet (180g) |
|---|---|
| Calories | 189 Calories |
| Protein | 41g |
| Fat | 1.5g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.099mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.14mg |
| Potassium | 0.4392mg |
| Calcium | 0.025mg |
| Iron | 0.0009mg |