Mixed Fruit: A Nutritional Powerhouse
Mixed fruit is a combination of various fruits that provides a diverse array of nutrients. It's a rich source of vitamins, minerals, antioxidants, and fiber. Here's a detailed breakdown of its nutritional value per 1-cup serving:
- Calories: 97
- Protein: 1.4 grams
- Fat: 0.5 grams
- Carbohydrates: 24 grams
- Fiber: 3.3 grams
- Sugar: 16 grams
Health Benefits of Mixed Fruit
Consuming mixed fruit regularly offers numerous health benefits due to its nutrient-rich composition. Here are some of its key advantages:
- Rich in Antioxidants: Mixed fruit contains a variety of antioxidants, such as vitamin C, vitamin E, and flavonoids, which help protect your cells against damage caused by free radicals.
- Boosts Immunity: Vitamin C and other nutrients found in mixed fruit strengthen your immune system, helping your body fight off infections and illnesses.
- Improves Digestion: The fiber in mixed fruit promotes regular bowel movements and supports a healthy digestive system.
- Reduces Risk of Chronic Diseases: Antioxidants and anti-inflammatory compounds in mixed fruit may help reduce the risk of developing chronic diseases, such as heart disease, stroke, and some types of cancer.
- Skin and Eye Health: Vitamin C and other nutrients in mixed fruit are essential for maintaining healthy skin and eyes.
Incorporating Mixed Fruit into Your Diet
Mixed fruit is a versatile addition to various meals and snacks. Here are some easy ways to incorporate it into your diet:
- Add it to your breakfast cereal, oatmeal, or yogurt.
- Blend it into smoothies or juices.
- Mix it into fruit salads or desserts.
- Enjoy it as a refreshing snack on its own.
Conclusion
Mixed fruit is a nutritious and delicious way to enhance your overall health and well-being. Its diverse nutrient profile provides essential vitamins, minerals, antioxidants, and fiber. Whether you're looking for a quick snack or a nutrient-packed meal, mixed fruit is an excellent choice to satisfy your cravings and nourish your body.
How many calories are in Mixed Fruit?
Each 1 cup of Mixed Fruit contains 97 calories.
Mixed Fruit Nutritional Information
| Nutrient | Amount per 1 cup (162g) |
|---|---|
| Calories | 97 Calories |
| Protein | 1.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 3.3g |
| Sugar | 16g |
| Sodium | 0.0026mg |
| Potassium | 0.3642mg |
| Calcium | 0.026mg |
| Iron | 0.0005mg |