Agedashi Tofu: A Culinary Masterpiece of Taste and Texture
Agedashi tofu, a quintessential Japanese delicacy, is a symphony of flavors and textures that has captivated food lovers worldwide. This dish showcases the simplicity and elegance of Japanese cuisine, delighting palates with its crispy exterior and soft, pillowy interior.
Ingredients and Preparation
To create this delectable dish, firm tofu is gently pressed to remove excess moisture. The tofu is then coated in a light batter made from wheat flour, cornstarch, and water. This batter, when fried, creates a golden-brown, crispy outer layer that envelops the delicate tofu within.
The tofu is then immersed in a savory sauce made from soy sauce, mirin, sake, and dashi. This sauce infuses the tofu with a rich and umami flavor, complementing the crispy exterior perfectly.
Nutritional Value
Agedashi tofu is not only a culinary delight but also a nutritious choice. One piece of this dish, with sauce, provides approximately:
- Calories: 132
- Protein: 6.8 grams
- Fat: 9.3 grams
- Carbohydrates: 6.4 grams
- Fiber: 0.7 grams
- Sugar: 2.1 grams
Serving Suggestions
Agedashi tofu is typically served as an appetizer or side dish. It can be enjoyed on its own or paired with other traditional Japanese dishes such as sushi, sashimi, or tempura. The crispy texture of the tofu provides a delightful contrast to the soft and delicate fillings of sushi and sashimi, while its umami-rich flavor complements the savory tempura batter.
Variations
While the classic agedashi tofu is made with a soy-based sauce, there are variations of this dish that incorporate different sauces and toppings. Some popular variations include:
- Agedashi tofu with ponzu sauce: The tofu is served with a tangy ponzu sauce made from soy sauce, rice vinegar, and citrus juice.
- Agedashi tofu with grated daikon radish: The tofu is topped with grated daikon radish, which adds a refreshing and slightly spicy flavor.
- Agedashi tofu with shiso leaves: The tofu is garnished with shiso leaves, which provide a subtle herbal flavor.
Conclusion
Agedashi tofu is a testament to the culinary artistry of Japan. Its crispy exterior, soft interior, and savory sauce create a harmonious symphony of flavors and textures that leave a lasting impression. Whether enjoyed as an appetizer, side dish, or part of a larger meal, agedashi tofu is sure to delight and satisfy any palate.
How many calories are in Agedashi Tofu?
Each 1 piece with sauce of Agedashi Tofu contains 132 calories.
Agedashi Tofu Nutritional Information
| Nutrient | Amount per 1 piece with sauce (106g) |
|---|---|
| Calories | 132 Calories |
| Protein | 6.8g |
| Fat | 9.3g |
| Saturated Fat | 1g |
| Cholesterol | 0.0004mg |
| Carbohydrates | 6.4g |
| Dietary Fiber | 0.7g |
| Sugar | 2.1g |
| Sodium | 0.274mg |
| Potassium | 0.1403mg |
| Calcium | 0.164mg |
| Iron | 0.0013mg |