Flour Tortillas: A Versatile Staple for Every Kitchen
Flour tortillas are a type of flatbread made from wheat flour. They are typically round and thin, with a soft, pliable texture. Flour tortillas are a staple ingredient in Mexican cuisine, but they are also used in many other cuisines around the world.
Nutritional Value
One flour tortilla contains approximately:
- Calories: 159
- Protein: 4.3 grams
- Fat: 3.5 grams
- Carbohydrates: 27 grams
- Fiber: 1.6 grams
- Sugar: 0 grams
Flour tortillas are a good source of protein, fiber, and carbohydrates. They are also a low-fat food and contain no sugar.
Culinary Uses
Flour tortillas are incredibly versatile and can be used in a variety of dishes, including:
- Tacos: Flour tortillas are the traditional choice for tacos, which are filled with meat, seafood, or vegetables and topped with salsa, cheese, and other condiments.
- Burritos: Burritos are similar to tacos but are larger and typically filled with rice, beans, meat, and vegetables. They are often wrapped in foil or paper and served with salsa or guacamole.
- Quesadillas: Quesadillas are made with two flour tortillas filled with cheese and other ingredients, such as meat, vegetables, or beans. They are then grilled or cooked on a griddle until the cheese is melted and bubbly.
- Wraps: Flour tortillas can be used to make wraps, which are filled with meat, vegetables, cheese, and other ingredients. They are typically rolled up and served with dipping sauce.
Making Flour Tortillas at Home
Flour tortillas can be easily made at home with a few simple ingredients. The basic recipe includes flour, water, salt, and baking powder. The dough is mixed together and then rolled out into thin circles. The tortillas are then cooked on a hot griddle or skillet until they are golden brown.
Conclusion
Flour tortillas are a versatile and delicious staple ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and carbohydrates and are also low in fat and sugar. Whether you are making tacos, burritos, quesadillas, or wraps, flour tortillas are sure to please everyone at the table.
How many calories are in Flour Tortilla?
Each 1 tortilla of Flour Tortilla contains 159 calories.
Flour Tortilla Nutritional Information
| Nutrient | Amount per 1 tortilla (49g) |
|---|---|
| Calories | 159 Calories |
| Protein | 4.3g |
| Fat | 3.5g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 1.6g |
| Sugar | g |
| Sodium | 0.234mg |
| Potassium | 0.0642mg |
| Calcium | 0.019mg |
| Iron | 0.0016mg |