White Mushrooms: A Culinary and Nutritional Gem
White mushrooms, renowned for their versatility in the culinary realm, are equally impressive in the realm of nutrition. These unassuming fungi pack a punch of essential nutrients and antioxidants, making them a valuable addition to a balanced diet.
Nutritional Profile of White Mushrooms
- Calories: A single mushroom boasts a mere 3.4 calories, making it an ideal choice for weight-conscious individuals.
- Protein: With 0.3 grams of protein per mushroom, they contribute to muscle growth and repair.
- Fat: The fat content is negligible, with only 0.1 grams per mushroom.
- Carbohydrates: Each mushroom contains 0.6 grams of carbohydrates, primarily in the form of dietary fiber.
- Fiber: The 0.3 grams of fiber per mushroom promote satiety, aiding in weight management and digestive health.
- Sugar: With only 0.3 grams of sugar per mushroom, they are a low-sugar option for those monitoring their intake.
Health Benefits of White Mushrooms
- Boosts Immunity: White mushrooms contain antioxidants that strengthen the immune system, protecting against infections and diseases.
- Promotes Heart Health: The presence of potassium and fiber supports healthy blood pressure levels and reduces the risk of heart disease.
- Improves Digestive Health: The dietary fiber in white mushrooms aids digestion, preventing constipation and promoting a healthy gut microbiome.
- Reduces Inflammation: Antioxidants in white mushrooms combat inflammation throughout the body, potentially reducing the risk of chronic diseases.
Incorporating White Mushrooms into Your Diet
White mushrooms are a versatile culinary ingredient, easily incorporated into various dishes. They can be sautéed, roasted, grilled, or added to soups, stews, and salads. Their mild flavor complements both savory and sweet dishes, making them a versatile addition to any meal.
How many calories are in White Mushrooms?
Each 1 mushroom of White Mushrooms contains 3.4 calories.
White Mushrooms Nutritional Information
| Nutrient | Amount per 1 mushroom (12g) |
|---|---|
| Calories | 3.4 Calories |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0.3g |
| Sugar | 0.3g |
| Sodium | 0.0002mg |
| Potassium | 0.0427mg |
| Calcium | 0.0007mg |
| Iron | 0.0002mg |