The Health Benefits of Boiled Chicken Breast
Boiled chicken breast is a nutritious and versatile food that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories. This makes it an ideal food for people who are looking to lose weight or maintain a healthy weight.
Protein: Chicken breast is a good source of protein, which is essential for building and repairing tissues. Protein also helps to keep you feeling full and satisfied, which can help you to eat less and lose weight.
Vitamins and minerals: Chicken breast is a good source of several vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus. These nutrients are essential for a variety of bodily functions, including energy production, immune function, and bone health.
Low in fat and calories: Chicken breast is a low-fat, low-calorie food. This makes it an ideal food for people who are looking to lose weight or maintain a healthy weight. A 3-ounce serving of boiled chicken breast contains only 142 calories and 3.1 grams of fat.
How to Cook Boiled Chicken Breast
Boiled chicken breast is easy to cook. To boil chicken breast, simply place the chicken breast in a pot of cold water and bring the water to a boil. Once the water is boiling, reduce the heat to low and simmer the chicken breast for 10-12 minutes, or until the chicken is cooked through. You can check to see if the chicken is cooked through by inserting a fork into the thickest part of the breast. If the juices run clear, the chicken is cooked through.
Recipes for Boiled Chicken Breast
Boiled chicken breast can be used in a variety of recipes. Here are a few ideas:
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Chicken salad: Combine boiled chicken breast, mayonnaise, celery, onion, and pickles to make a delicious chicken salad. Serve the chicken salad on a sandwich, wrap, or salad.
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Chicken stir-fry: Stir-fry boiled chicken breast with your favorite vegetables and sauce. Serve the chicken stir-fry over rice, noodles, or quinoa.
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Chicken soup: Add boiled chicken breast to your favorite chicken soup recipe. The chicken breast will add protein and flavor to the soup.
Conclusion
Boiled chicken breast is a nutritious and versatile food that can be used in a variety of dishes. It is a good source of protein, vitamins, and minerals, and it is low in fat and calories. This makes it an ideal food for people who are looking to lose weight or maintain a healthy weight.
How many calories are in Boiled Chicken Breast?
Each 0.5 breast, bone and skin removed of Boiled Chicken Breast contains 142 calories.
Boiled Chicken Breast Nutritional Information
| Nutrient | Amount per 0.5 breast, bone and skin removed (86g) |
|---|---|
| Calories | 142 Calories |
| Protein | 27g |
| Fat | 3.1g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.073mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.064mg |
| Potassium | 0.2202mg |
| Calcium | 0.013mg |
| Iron | 0.0009mg |