Low Carb Tortillas: A Healthier Alternative for Mexican Cuisine
Looking for a healthier way to enjoy your favorite Mexican dishes? Look no further than low carb tortillas!
Low carb tortillas are made with a blend of almond flour, coconut flour, and psyllium husk, so they're low in carbs, high in fiber, and packed with protein. Plus, they're super easy to make!
Here are the nutrition facts for one low carb tortilla:
- Calories: 81
- Protein: 7 grams
- Fat: 0.8 grams
- Carbs: 13 grams
- Fiber: 2.8 grams
- Sugar: 1.3 grams
As you can see, low carb tortillas are a much healthier option than regular tortillas, which are typically made with white flour and are high in carbs and calories.
Benefits of Low Carb Tortillas
There are many benefits to eating low carb tortillas, including:
- They're low in carbs, so they're a good choice for people on a low carb diet.
- They're high in fiber, which can help you feel full and satisfied after eating.
- They're packed with protein, which is essential for building and repairing tissues.
- They're easy to make, so you can enjoy them at home or on the go.
How to Make Low Carb Tortillas
Making low carb tortillas is easy! Simply combine the following ingredients in a bowl:
- 1 cup almond flour
- 1 cup coconut flour
- 1/4 cup psyllium husk
- 1 teaspoon salt
- 1/2 cup warm water
Once the ingredients are combined, knead the dough until it forms a ball. Then, divide the dough into 8 equal pieces and roll out each piece into a thin tortilla.
Cook the tortillas in a hot skillet over medium heat for about 1 minute per side, or until they're golden brown. Enjoy!
Conclusion
Low carb tortillas are a delicious and healthy way to enjoy your favorite Mexican dishes. They're low in carbs, high in fiber, and packed with protein. Plus, they're easy to make! So next time you're craving tacos, burritos, or enchiladas, give low carb tortillas a try.
How many calories are in Low Carb Tortilla?
Each 1 tortilla of Low Carb Tortilla contains 81 calories.
Low Carb Tortilla Nutritional Information
| Nutrient | Amount per 1 tortilla (34g) |
|---|---|
| Calories | 81 Calories |
| Protein | 7g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 2.8g |
| Sugar | 1.3g |
| Sodium | 0.138mg |
| Potassium | 0.0275mg |
| Calcium | 0.035mg |
| Iron | 0.0012mg |