Chicken Breast No Skin: A Lean Protein Powerhouse
Chicken breast no skin is a versatile and nutrient-rich food that is a staple in many healthy diets. It's an excellent source of lean protein, with a high protein-to-fat ratio. This makes it an ideal choice for those looking to build muscle, lose weight, or maintain a healthy weight.
Nutritional Profile
One serving of chicken breast no skin (1 breast) contains approximately:
- Calories: 198
- Protein: 37 grams
- Fat: 4.3 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Consuming chicken breast no skin offers several health benefits, including:
- High protein content: Protein is essential for building and repairing tissues, and it plays a crucial role in muscle growth and recovery. The high protein content in chicken breast makes it an excellent choice for athletes, bodybuilders, and those looking to gain or maintain muscle mass.
- Low in fat and calories: Chicken breast no skin is a low-fat, low-calorie protein source. This makes it an ideal choice for those looking to lose weight or maintain a healthy weight. It's also a suitable option for individuals with heart health concerns.
- Versatile and easy to cook: Chicken breast no skin is a versatile ingredient that can be cooked in various ways, including grilling, baking, roasting, and pan-frying. It's a convenient protein source that can be easily incorporated into salads, sandwiches, wraps, and main dishes.
Conclusion
Chicken breast no skin is a lean protein powerhouse that offers numerous health benefits. Its high protein content, low fat content, and versatility make it an excellent choice for those looking to build muscle, lose weight, or maintain a healthy lifestyle.
How many calories are in Chicken Breast No Skin?
Each 1 breast of Chicken Breast No Skin contains 198 calories.
Chicken Breast No Skin Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |