Raisin Bread: A Healthy and Versatile Breakfast Choice
Raisin bread is a popular breakfast food that is enjoyed by people of all ages. It is a good source of fiber, antioxidants, and other nutrients. Raisin bread is also a versatile food that can be enjoyed in a variety of ways.
Nutritional Value
A single slice of raisin bread contains the following nutrients:
- Calories: 71
- Protein: 2.1 grams
- Fat: 1.1 grams
- Carbohydrates: 14 grams
- Fiber: 1.1 grams
- Sugar: 1.5 grams
Health Benefits
Raisin bread offers a number of health benefits, including:
- Improved digestion: The fiber in raisin bread helps to promote regularity and prevent constipation.
- Reduced risk of heart disease: The antioxidants in raisin bread help to protect the heart from damage.
- Regulated blood sugar levels: The fiber in raisin bread helps to slow down the absorption of sugar into the bloodstream, which can help to regulate blood sugar levels.
- Improved cognitive function: The antioxidants in raisin bread help to protect the brain from damage and may improve cognitive function.
How to Enjoy Raisin Bread
Raisin bread can be enjoyed in a variety of ways, including:
- Toasted with butter or jam
- As a sandwich bread
- In French toast or bread pudding
- As a snack with fruit or cheese
Raisin bread is a healthy and versatile food that can be enjoyed as part of a healthy breakfast or snack. It is a good source of fiber, antioxidants, and other nutrients, and it can also help to regulate blood sugar levels.
How many calories are in Raisin Bread?
Each 1 slice of Raisin Bread contains 71 calories.
Raisin Bread Nutritional Information
| Nutrient | Amount per 1 slice (26g) |
|---|---|
| Calories | 71 Calories |
| Protein | 2.1g |
| Fat | 1.1g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 1.1g |
| Sugar | 1.5g |
| Sodium | 0.09mg |
| Potassium | 0.059mg |
| Calcium | 0.017mg |
| Iron | 0.0008mg |